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Powerful Lessons from the book " The First Minute" by Chris Fenning .

It is recommended for anyone who wants to enhance their social and professional relationships by mastering the art of communication.
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10 lessons from the book The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest:

1. Self-sabotage is a learned behavior. It is something that we learn from our experiences, both positive and negative.

2. Self-sabotage is often driven by fear. We may be afraid of failure, success, or rejection.

3. Self-sabotage can manifest in a variety of ways. It can involve procrastination, self-criticism, or perfectionism.

4. Self-sabotage can have a negative impact on our lives. It can prevent us from achieving our goals, building healthy relationships, and living our best lives.

5. It is possible to overcome self-sabotage. It takes time and effort, but it is possible to learn to trust ourselves, break down our limiting beliefs, and take action towards our goals.

6. The first step to overcoming self-sabotage is to become aware of it. We need to be able to identify our self-sabotaging behaviors in order to change them.

7. Once we are aware of our self-sabotaging behaviors, we need to understand the root cause. Why do we engage in these behaviors? What are we trying to protect ourselves from?

8. Once we understand the root cause of our self-sabotaging behaviors, we can start to challenge them. We can ask ourselves if these beliefs are really true. Are they serving us?

9. We can also start to develop new, more supportive beliefs. We can tell ourselves that we are capable of achieving our goals, that we are worthy of love and success, and that we are strong enough to handle whatever challenges come our way.

10. Overcoming self-sabotage is a journey, not a destination. It takes time and effort to change our patterns of thought and behavior. But it is possible to learn to trust ourselves, break down our limiting beliefs, and take action towards our goals.

The Mountain Is You is a powerful and inspiring book that can help us to overcome self-sabotage and live our best lives. It is a must-read for anyone who wants to achieve their goals, build heal

You can be successful if others don't believe in you, but you can't be successful if you don't believe in yourself.

I’ve spent too long worrying about the things I can’t control and not enough time enjoying the things that I should.
Too many beautiful moments have passed me by while I was consumed with what I had to do, where I had to be and what problem needed to be fixed.
I know those things won’t ever go away, but that doesn’t mean I have to let my days only be full of busy stuff.
I realized today that I need more of the magic that fills my heart and peace that calms my soul.
It’s time to stop surviving and instead, start being alive.
Pouring myself into the moments that turn into memories and losing myself in the beauty of a life well lived.
I’m walking away from toxic people, bad situations and negativity.
I’m embracing more laughter, more joy and more of the adventure that makes me feel alive:
More warm hugs.
More long walks and deep conversations.
More stepping back and taking a breath.
I’ve let the frantic world dictate who I am and what I should be too for far too long.
Maybe, just maybe, if I can steal myself away from everyone and everything for precious moments, then that spark I’ve been waiting for will find its way back to me.
These are the times when I want to make the sort of memories I’ll remember for the rest of my life-
Not of the things I’ve bought, the tasks I finished or the problems I’ve solved..
No, I need more of the other stuff:
Laughing until my side hurts with friends.
Soft kisses in the morning rain.
Feeling alive, love and part of the universe.
I know life will never be perfect and it will get me down, but that doesn’t mean I have to stay down.
It’s up to me to stand back up, dust myself off and charge back into my day with fight and vigor.
Maybe I don’t always conquer every day the way I want to, maybe things go wrong sometimes..
But at the end of the day, I know that my happiness is all up to me and my choices..
So that’s what I’m choosing.
Happiness in all the beautiful moments that matter..
One way or another, I’ll get there.
I always do..
I dese