U-Turn Anxiety

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.⁣
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And anxiety is not their identity.⁣
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It's a learned survival response.⁣
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Which means it can be unlearned.⁣
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𝗜𝗻 𝗺𝘆 𝗹𝗮𝘁𝗲𝘀𝘁 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝗜 𝗯𝗿𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗲𝗻𝘁𝗶𝗿𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘀𝗲𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗮 𝗵𝗼𝗽𝗲𝗳𝘂𝗹 𝗻𝗲𝘄 𝘄𝗮𝘆 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.⁣
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👉 Read here:⁣ https://uturnanxiety.com.au/post/a-new-way-forward-for-anxious-kids
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𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐫𝐲𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠, 𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭.⁣
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You are not failing because your child is still struggling.⁣
You are not failing because the meltdown happened again.⁣
You are not failing because school mornings still feel heavy.⁣
You are not failing because you don’t always know what to do next.⁣
You’re a parent trying to support a child who is overwhelmed by something deeper than the behaviour you can see.⁣
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And when you begin to understand what is underneath, things can start to make more sense.⁣
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Not perfect overnight.⁣
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Not magic.⁣
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But clearer.⁣
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𝗜𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝘁𝗿𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝘆𝗼𝘂’𝗿𝗲 𝘃𝗲𝗿𝘆 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗯𝗲𝗹𝗼𝘄. ⁣
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𝐈’𝐦 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐰𝐡𝐞𝐧 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬.⁣
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Words like “valuable” and “eye opener” matter because so many parents arrive feeling completely stuck.⁣
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They don’t need more blame.⁣
They don’t need another reason to feel like they’re getting it wrong.⁣
They need a new way to understand what’s really going on underneath their child’s anxiety.⁣
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That’s where change can begin.⁣
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If you’ve been trying everything and still feel like you’re going around in circles, this class may help you see the road ahead more clearly.⁣
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗿 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.⁣
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𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐬𝐡𝐢𝐟𝐭𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚𝐬 𝐚 𝐩𝐚𝐫𝐞𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮.⁣
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I know that’s not always easy.⁣
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When your child is yelling, refusing, clinging, crying, or shutting down, your nervous system can go into panic too.⁣
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You just want it to stop.⁣
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If anxiety is driving the behaviour, we need to understand what’s underneath before we can lead well.⁣
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So ask yourself:⁣
“What is this behaviour showing me?”⁣
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That doesn’t mean you remove the boundary. ⁣
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It means you bring more calm certainty to the boundary.⁣
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗢𝗢𝗧 𝗶𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗵𝗶𝗳𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.⁣
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𝐒𝐨 𝐦𝐚𝐧𝐲 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐞𝐥𝐥 𝐦𝐞, “𝐒𝐮𝐞, 𝐰𝐞 𝐡𝐚𝐝 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐞𝐞𝐤… 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐞𝐧𝐭 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝𝐬 𝐚𝐠𝐚𝐢𝐧.”⁣
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I often gently remind them: a hard moment doesn’t erase the progress you’ve made.⁣
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But it can show us there is still a loop underneath that needs attention.⁣
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If you’re only managing the behaviour, you may get temporary relief. ⁣
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But if you don’t understand what is driving it underneath, the pattern often returns.⁣
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That’s not because you’re not trying.⁣
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It’s because anxiety needs a different kind of leadership from you.⁣
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Not rescuing.⁣
Not forcing.⁣
Not walking on eggshells.⁣
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Calm, connected, clear leadership.⁣
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗟𝗢𝗢𝗣 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗶𝘀 𝗰𝘆𝗰𝗹𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱.⁣
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𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐫𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐞𝐭𝐲.

They are often the messengers.

They reflect the emotional pressure, urgency, and unresolved survival patterns around them.

And this is not about blame.

It’s about awareness.

𝗜𝗻 𝗺𝘆 𝗹𝗮𝘁𝗲𝘀𝘁 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝗜 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗵𝗼𝘄 𝗰𝗮𝗹𝗺, 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

👉 Link in comment section.

💛 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫 𝐢𝐬 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠?⁣⁣
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So many parents arrive feeling worn out.⁣⁣
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They’ve tried to stay calm.⁣⁣
They’ve tried the strategies.⁣⁣
They’ve wondered, *“What am I missing?”*⁣⁣
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And still, the anxiety, meltdowns, resistance, or overwhelm keep showing up.⁣⁣
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But in Sue’s class, something begins to shift.⁣⁣
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Not because parents are given another quick tip…⁣⁣
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But because they start to understand what’s really happening underneath the behaviour.⁣⁣
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One parent shared:⁣⁣
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💛 “𝐈’𝐦 𝐬𝐨 𝐫𝐞𝐥𝐢𝐞𝐯𝐞𝐝… 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐬𝐨 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡.”⁣⁣
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Another said:⁣⁣
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💛 “𝐈𝐭 𝐢𝐬 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐬 ‘𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.’”⁣⁣
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That’s the turning point.⁣⁣
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When you stop only reacting to what’s happening on the surface…⁣⁣
and begin leading with calm, clarity, and understanding.⁣⁣
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🌱 The pressure can begin to soften⁣⁣
🌱 The resistance can start to make sense⁣⁣
🌱 And hope can return to your home⁣⁣
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You are not stuck.⁣⁣
Your child is not broken.⁣⁣
And there is a way forward.⁣⁣
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👉 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲 𝐡𝐞𝐫𝐞:⁣ LINK IN COMMENT SECTION BELOW
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Sometimes you just need the right moment… to make a U-turn. ⁣
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Sue💛

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐨𝐫 𝐫𝐞𝐚𝐜𝐭𝐢𝐯𝐞…𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧.⁣
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It’s searching for safety.⁣
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And sometimes the most powerful thing we can do is stop trying to fix the feeling and start creating the conditions for safety instead.⁣
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In this article, I explain why calm, steady leadership helps anxious children soften and regulate naturally.⁣
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👉 𝐑𝐞𝐚𝐝 𝐡𝐞𝐫𝐞: Link in comment.
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