Fuelled for Performance

yes, READ THAT AGAIN. ⁣⁣
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I think we have all been guilty of letting the clothes we fit into control our mood, disappoint us and drive our goals. The last two years have been some of the most challenging for us mentally and physically and as we get ready to rip off those matching lockdown tracksuits, and put on the summer dresses we bought two years ago, you're probably going to notice some changes, and trust me if you feel like you're the only one you're not. This is a time to be patient with yourself. ⁣⁣
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Some of the best advice I have heard was — 𝐂𝐥𝐨𝐭𝐡𝐞𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐟𝐢𝐭 𝐲𝐨𝐮, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐟𝐢𝐭 𝐜𝐥𝐨𝐭𝐡𝐞𝐬. Don't let trying on one piece of clothing define whether you have met physical success or not. It's important to remember clothes are designed and made to fit people (who I might add are all different shapes and sizes), you have not been made to fit clothes.

𝘸𝘩𝘰 𝘴𝘢𝘪𝘥 𝘩𝘢𝘷𝘪𝘯𝘨 𝘭𝘦𝘧𝘵𝘰𝘷𝘦𝘳𝘴 𝘩𝘢𝘥 𝘵𝘰 𝘣𝘦 𝘣𝘢𝘥⁣
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𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐐𝐮𝐢𝐧𝐨𝐚 𝐒𝐚𝐥𝐚𝐝 ⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣
Chicken Thigh or Breast ⁣
Multi-Coloured Quinoa ⁣
Brussel Sprouts ⁣
Shredded Red Cabbage ⁣
Cos Lettuce ⁣
Haloumi Cheese ⁣
Roasted Carrots ⁣
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With more restrictions being eased in Melbourne, and gyms opening back up the idea of getting back on track has probably come back to mind. Here are some tips to complement or improve your existing habits when it comes to eating healthier. ⁣
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You don’t have to do everything thing at once! It's important to remember not to expect 100% perfection from yourself as you begin and try to change your habits. Just hold yourself accountable and expect yourself to give it your best shot. So when it comes to a little slip up in your eating you don't just fall off the wagon, you brush it off and get right back on.
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