ALK Wellness by Design.

Working on you, become the partner you wish you always had and create a life that you love, you never know. One day, the universe may just recognise the vibration you are on and send you someone who will not only see you but will be on the same level as you, if not, well you've already created a life that you love, just keep living it and the surprising new adventures that continually come your way 😊

If you know me, you know,
I'm a little cheeky, sassy & you know I love
affirmations and positive self-talk to get yourself into a higher state. (I'm in no way affiliated to advertise this)

Today, these cards tickle my sense of humour
and are working for me.

So if you need a pick me up, this is for you.


.

I'm getting back into routine this week
As the school year starts,
Holidays are done,

So forming good morning habits in the morning for yourself is important.

For myself,
To open my mind and create more flow,
I take advantage of the quiet mornings,
Slip downstairs to my mat
for a gentle stretch
& Sun Salutations

Then, sink into forming my daily Sankalpa,
Planting a positive seed in my mind
for what I want from the day,
It's a vow to myself to achieve in a set timeframe,
Helping with setting my mindset for the day.
Ending with Yoga Nidra..

Leaving me in a glowing, relaxed mood,
Setting the tone for the day
before I start the rest of my daily routine
& get on with my day