Scott Collins Sports Performance

Need To Get Stronger?

You don’t need to be in the gym 5 days a week to see results.

For anyone playing footy, just 1 or 2 well programmed gym workouts will still allow you to make strength gains.

Short on time? DM me about small group personal training.

Training Should Not Be Boring.

We play sport for fun, so there is no reason the training we do for it should be boring.

Sick of jogging on a treadmill?

Maybe it’s time to switch it up.

DM me for 1on1 PT, Small Group or Online Programs.

Why do I keep getting injured?

A trap I see a lot of athletes fall into is the dreaded injury cycle.

Get injured, recover, return to playing, get injured again two weeks later.

It can be so frustrating, and you feel like you are missing out.

So how can we avoid this trap?

The best thing you can do while you are injured is to train around your injury.

It might sound counter intutive, because your doctor or physio told you to rest your injury, but that doesn’t mean that you have to spend 6 weeks on the couch eating ice-cream.

If you have an upper body injury, you can train lower body.

If you have a lower body injury, you can train upper body.

People want to take a complete break while they are injured because it’s EASY. Training around your injury is hard.

If you really want to get back on the field and avoid the constant injury cycle, then you need to keep training.

When you stop completely, you not only stunt your progress, but the rest of your body gets weaker and slower. Which makes the rest of your body more susceptible to injury when you return.

Training around your injury is also powerful for your mindset. Rather than focusing on what you can’t do, we are focusing on what you can do.

If you have been struggling with injury, then maybe it’s time to do something about it.

Get off the injury cycle, get back on the field and get in the game!

The Devil Is In The Details.

When it comes to getting faster, it’s all about being precise.

Precise with your form and moving with purpose.

You’d be surprised how much better you can move and how much faster you can get in just a handful of sessions.

SPEED CAMP kicks off in next 1 week.

Need to get faster?

DM today to grab one of the last spots.

It’s Only Scary Before You Start.

So many times I hear people say, “I was scared to try”

When it comes to lifting weights there is nothing to be scared of, but just incase you’re still apprehensive, I’ll be there every step of the way.

Ready to get strong but a little scared to start?

DM me and let’s book in a 1 on 1 Session to get you started.