JME Fitness

you fuel for your 🧠 not just your 💪

24–48 hrs pre-game:
6–8 g carbs per kg bodyweight

• 3–4 hrs before:
Easy to digest carbs
Rice, oats, pasta, sourdough, potatoes

• 60–90 mins before:
Light carbs if needed
Banana, honey, sports drink

Carbs = glycogen.
Glycogen = performance.

white or brown?