The Frequency of Yoga

Announcing Winter Reset

A space for you to slow down.

28/06/26

Details coming soon..

Coming off the weekend that was RESET Retreat with

A chance to come back and remember. In a few ways this reminded me of the beauty that is teaching, and I’m so glad to have the trust to hold that space, on what was a retreat of depth, connection and presence. Tangibly felt.

Something I penned after;
May the whispers of your heart,
The doors of your soul,
The sanctuary of your spirit, be unleashed.

❤️

A little bit of honesty, vulnerability and authenticity as a human still figuring this all out.

There’s been a lot of big questions coming up for me as of late, and trying to navigate what feels right out of a place in the body and not just the mind.

So it’s been a little quiet here these past few weeks. A few weeks ago it kind of dawned on me, although I’ve swapped industries my nervous system felt like I was very stretched thin akin to how it used to run. And naturally when building something there is devotion and dedication. But this didn’t feel sustainable.

Between the roles of a single father, business owner, sibling & adult, I think this is a time to find out what is sustainable, in a world that does sadly need bills paid, but also presence, love and energy. And maybe somewhere I forgot to direct some of that to myself.

FoY isn’t going anywhere, but we’re just unravelling the layers and finding our feet in a sustainable, heart-led way.

With love,
Trent

This week looks a little different! I am taking some time off to head away for some things I love.. community, music, dancing(!) and festivals.

Looking forward to Tuesday night for my last class there.

If you happen to be going to Blaze, keep an eye out through their app for the Frequency of Yoga ☺️

Have a beautiful week and cannot wait to share of the new skills from meditation + yoga nidra training!

Come flow with me this week!

1/2 of my Meditation teacher training down and it has got me inspired in all sorts of ways on how to refine what I offer.

We’re back to City Beach this Saturday and then you’ll find me at the Perth Vegan Expo at the gorgeous Hyde Park (a dream for me to teach at).

Quote of the week;
“Yoga is the journey of the self, through the self, to the self”

New week!

This week we have a new moon in Pisces, I’m starting a Meditation + Yoga Nidra teacher training, and excited to be intentional and grounded, listening to how I can show up (not just for others but myself)

Quote of the week;
“If you want to go fast, go alone. If you want to go far, go together”

Here’s to a gorgeous week, not forgetting how small actions can have big impact, as simple as an open ear or a smile for a stranger.

🤍

Community class this week! We are back to Saturday’s and where it all started - City Beach! Coming up on a year where I taught my first ever class after YTT 😍

Would love to see you down there, a gorgeous way to start your weekend. Ticket link is in the bio, drop me a comment if you’re keen to come along!