Kind Time Studio with Sarah

A reminder from Sigmund to slow down every now and then.

There was no destination today. Just muddy paws, wagging tails, water views, and the quiet kind of happiness that comes from noticing what’s already here.

I spend a lot of time talking about mindfulness, but perhaps dogs understand it better than most. They don’t rush. They don’t compare. They simply delight in the world exactly as it is.

Today’s lesson: sniff the breeze, chase a little joy, and don’t forget to look up. 🐾

Just 24 hours to go until my Sound Healing Journey at Avalon Yoga Co-Op. ✨

In this short video, I’m sharing a glimpse of one of the sounds you’ll experience tomorrow evening. My voice and a single crystal bowl. Simple, gentle, and inviting.

Tomorrow night, though, I’ll be bringing my full set of seven crystal singing bowls, along with a few surprise instruments that will weave their way through the journey.

If life has felt busy, noisy, or overwhelming lately, this is an opportunity to pause, soften, and give yourself some time to simply be. We’ll begin with gentle movement and guided meditation before settling into a sound journey designed to support deep rest and relaxation.

Sunday | 6:45pm–8:00pm | Avalon Yoga Co-Op

All you need is water and an open heart. 💛

Today is World Piano Day, so I thought I’d share a little piece of music I wrote myself.

It isn’t perfect. There are pauses, imperfections, and moments that don’t land exactly where I imagined they would. But that feels fitting somehow. Music, like yoga, meditation, and life itself, doesn’t have to be flawless to be meaningful.

I started learning piano when I was four years old, and while you won’t hear Mozart or Chopin at my events, you will hear music that comes from the heart — played intuitively, honestly, and with presence.

If you’d like to experience where my love of music and wellbeing meet, I’d love to see you at my Sound Healing Journey this Sunday at 6.45pm at Avalon Yoga Co-Op.

Happy World Piano Day 🎹

Sometimes we don’t need to push harder or figure everything out. We simply need a little space to pause, breathe, and be held for a while.

This Sunday evening I’ll be offering a gentle sound healing journey at the beautiful Avalon Yoga Co-Op. We’ll begin with some soft movement and grounding before settling into stillness with the crystal bowls, guided meditation, and deep rest.

Come as you are. Leave a little lighter. ✨

Sunday 6:45pm–8pm
📍 Avalon Yoga Co-op

Just bring water and an open heart. 🌊

https://events.humanitix.com/sound-healing-journey-vvvmswu3