Dance 23

great about their bodies, but don’t have time for hour-long aerobics sessions and hate going to the gym or “having to exercise”. Want more information, head over to https://dance23.com.au/dance-online/

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🤸 Kids Dance Fitness - Crows Nest Uniting Church - Term 1 - starting 8th February 3.30pm

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗼𝗳𝗳 𝗱𝗲𝘃𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘁𝗵𝗲𝗺 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝘂𝘀𝗲

Book them in for a fun dance fitness class this term

There are so many great reasons to do dance fitness:

Get coordinated
Get them confident
Help with focus and memory retention
Increase their self esteem
Improve their posture and stance
Make new friends
Have fun and dance


𝗪𝗲 𝗹𝗼𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴, 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗰𝗵𝗶𝗹𝗱 𝗼𝗳 𝗮𝗻𝘆 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀

For more info, text/call 0422 727 886


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💃🏿 Dance Classes - North Sydney and West Ryde (Melrose Park)

𝗟𝗼𝘃𝗲 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲?
𝗛𝗮𝘃𝗲 𝟮 𝗹𝗲𝗳𝘁 𝗳𝗲𝗲𝘁?
𝗔𝘄𝗸𝘄𝗮𝗿𝗱 𝗱𝗮𝗻𝗰𝗲𝗿?
𝗗𝗼𝗻𝘁 𝗸𝗻𝗼𝘄 𝗹𝗲𝗳𝘁 𝗳𝗿𝗼𝗺 𝗿𝗶𝗴𝗵𝘁? Step out of your comfort zone and join myself and the other ladies in this 45 minute dance fitness class. A class designed for women who want to feel great about their bodies, get up and get moving again, meet some like minded women and bring some more joy into their lives. North Sydney - Starting 1st February - 9 weeks
Tuesdays - 7.30pm
North Sydney Community Centre
220 Miller st North Sydney

Melrose Park - Starting 3rd February - 9 weeks
Thursdays - 6.30pm
Tribe Gym
4 Hope st Melrose Park

45 minute dance fitness classes
For beginners, can modify up or down to suit your level
Covid safe
All classes are also LIVE streamed

For more info, email [email protected] or 0422 727 886