Running Back Academy

RBA | Technique Is Key 🔑

RBA | Attack Space With One Cut

Attack space with one decisive movement. Today’s focus was using angle jump cuts to create displacement, cover ground, and re-accelerate immediately after the cut. The objective isn’t extra footwork—it’s forcing defenders to commit and exploding into the space you’ve created.

✅ Violent plant
✅ Cover ground out of the cut
✅ Re-accelerate vertically
✅ Finish with speed

One cut. Attack space. Go.

Footwork ChangeOfDirection GameSpeed RBAthletes

RBA | Elite RB’s Create Separation 🏄🏽‍♂️

RBA | Elite RBs Create Solutions 🧠

RCA | Best Of JSN 🎩

RBA | Vision is Key 👀 Kewan Lacy

RBA & RCA | Track Day💨

Another great session focused on building speed, mechanics, and overall athletic development.

Today’s work emphasized:
• Acceleration mechanics
• Sprint posture & arm action
• Top-end speed development
• Coordination and efficiency
• Competing with great energy and intent

Every rep matters. Consistency, attention to detail, and quality movement are what separate good athletes from great ones.

Speed is a skill — and we train it with purpose.

SprintTraining FootballSpeed RBA RCA TrainLikeTheStandard

RBA | Short Area Burst Drill 💥