OMIES YOGA

When I first discovered Yin Yoga,
I wasn’t looking for it.

Like many people, I was drawn to practices that focused on movement, effort, and doing.

At first, Yin felt uncomfortable.

The stillness.
The long holds.
The invitation to simply be.

But over time, I began to notice something unexpected.

Yin wasn’t just changing my body.
It was changing my relationship with myself.

The practice taught me patience.
It taught me how to listen.
It taught me that there is wisdom in slowing down.

Some of my most meaningful insights have come while resting quietly in a Yin pose, with nowhere to go and nothing to achieve.

Over the years, Yin has become one of the most transformative practices in my life—not because it asks more of me, but because it asks less.

It reminds me that growth doesn’t always happen through effort.

Sometimes it happens through presence.
That love for the practice is what inspired me to co-create this training.

I want to share not only the techniques and theory behind Yin Yoga, but also the depth, healing, and self-discovery that can emerge when we learn to slow down and listen.

I’d love to know what first brought you to Yin Yoga?

Love that this was sent to me! 🦖

T-Rex Swan Lake Ballet - Grace Ballet & Acrobatics Studio Trex ballet, because our teachers are the best!

What Makes This Training
Different From
Large Online Certifications?

Online trainings can be incredibly convenient.

But if you’ve ever finished an online certification and still felt unsure about applying what you learned, you’re not alone.

Information and integration are not the same thing.

One of the things that makes this Yin Yoga Teacher Training unique is the opportunity to learn through direct experience.

Together we’ll explore:

✓ Functional anatomy for Yin
✓ Traditional Chinese Medicine and meridian theory
✓ Yin postures, props and modifications
✓ Sequencing and class design
✓ Meditation, breathwork and energetics
✓ Practice teaching with feedback

You’ll have opportunities to ask questions, practice cueing, receive guidance, and gain confidence in a supportive environment.

This isn’t about rushing through content to collect a certificate.

It’s about developing a deep understanding of Yin Yoga and learning how to apply it safely and effectively.

Whether you’re a teacher wanting to share Yin with others or a student seeking a deeper personal experience, this training is designed to be immersive, practical, and transformational.

Learning happens best when we can experience it, not just watch it on a screen.

Register at OmiesYoga.ca

Have you entered?
When you win, come say hi! 👋🏻

Why We Chose to Keep
This Training Intentionally Small

One of the first decisions we made when creating this Yin Yoga Teacher Training was that we wanted to keep it small.

Not because we couldn’t fit more people.
Because we didn’t want to.

There is something special that happens when a group is small enough for meaningful conversations, individual support, and genuine connection.

Questions get answered.
Everyone is seen.
Feedback becomes personalized.
Learning becomes experiential rather than passive.

In a smaller training, there is space to explore, to practice, to make mistakes, and to grow.

Our intention isn’t to just deliver information. It’s to create an environment where students can fully embody the teachings and leave feeling confident in their understanding of Yin Yoga.

Whether you are a yoga teacher or a student wanting to deepen your personal practice, we want you to feel supported throughout the journey.

This training is intentionally intimate so that every participant receives the attention, mentorship, and hands-on experience they deserve.

If you’ve been looking for a learning experience that values depth over numbers, I’d love to have you join us.

Limited spaces available.
OmiesYoga.ca