Sharon Yoga Paris

Heres to the mother figures and mentors, teachers and carers, and friends.

Ben and Lee-Romain my heart

And to those who find today a challenge
Treat yourself right.

In Traditional Chinese Medicine and Ayurveda, acupressure and marma points are considered gateways into the body’s subtle energetic systems — known as meridians in TCM and nadis in yogic and Ayurvedic traditions.

The hands are powerful vessels of healing. Within the fingers, hands, and arms live pathways connected to the heart, lungs, and pericardium — the protective sheath surrounding the heart. These points are woven into both my Face Yoga and Myofascial Release practices as a way to invite self-regulation, softness, circulation, and deeper energetic awareness.

In both my private and public sessions, we explore the many ways to work with these healing points through movement, self-massage, breathwork, and presence.

See bio for my class information where you’ll also learn how to thoughtfully integrate these healing points into your own daily routines . ✨

3 Days of wellness amongst Rainforest & Ocean ✨October 18th-21st. 🌲🌊

Join us in Portugal for an intimate wellness retreat in the breathtaking Serra da Arrábida Natural Park, just south of Lisbon.
✨Surrounded by wild nature and ocean air, this immersive experience blends yoga, somatic healing, meditation, energetic therapy, mindfulness, and nature-based practices designed to restore body and mind. Together with wellness therapist and travel author , we invite you to slow down, reconnect, and experience deep renewal in a secluded luxury eco-villa overlooking the Atlantic horizon. ✨ See bio for all details.

Some day, when trees have shed their leaves
And against the morning’s white
The shivering birds beneath the eaves
Have sheltered for the night,
We’ll turn our faces southward, love,
Toward the summer isle
Where bamboos spire the shafted grove
And wide-mouthed orchids smile…

From After The Winter
By Claude McKay