Jam Zone Hub

⛽️ + Fuel Your Day + ⛽️

+ How you fuel yourself impacts your productivity but we overlook that side of growth & success!

+ What you eat & drink impacts your energy, focus and performance.

📗📗

As a busy professional you know more coffee isn’t the answer but when it’s what you’re now accustom to!

The reality is that your 3pm energy crash usually starts much earlier in the day:

❌ Skipping breakfast
❌ Grabbing quick foods
❌ Not enough protein
❌ Poor hydration
❌ Long gaps between meals
❌ No routine - body guessing when to burn

+ That’s why I put together this Top 5 list of foods that can help support energy, focus and productivity throughout a busy workday.

Simple Foods - Easy Finds - Easy To Prepare

We’re juggling work, family & life but let’s fuel ourselves because nutrition shouldn’t be another thing on your to-do list.

It should help you perform better in the things that matter most.

📖 The Busy Professional Nutrition Guide out on 1st July.

Inside you’ll learn:

📗 The TOP 10 foods every busy professional should keep at work
📗 How to avoid the afternoon energy crash
📗 Simple meal strategies for busy schedules
📗 What to eat, when to eat and why it matters
📗 The WELLNITY approach to nutrition and mindset

Comment “ENERRRGY” or send me a DM and I’ll make sure you’re first to receive it when it drops.

🫩 + Tooo Many + 🫩

…Tabs Are Open!

Family.
Work.
Goals.
Responsibilities.
Ideas.
Dreams.

+ Which one suffers the most when you’re overwhelmed - under watered and bouncing from task to task…?!

+ A lot of the above are essential so NO I’m not going to say just take a break but instead what has been left incomplete that is taking up space on your desktop..?!

WHAT’S THE ONE YOU’VE PUT OFF CLOSING..?!

💭 + Memories Become Legacy + 💭

[Stick with me until the end]

💭 In the 5 & 4 years of their life, they’ve seen Villa transition and transform back into a top competing side. We won’t forget the relegation, the rebuild, the development and the character formed which brings new expectations because of the level we’ve not become accustom to!

💭 I say that because the days we feel low and show up, the seasons where pressure feels like the end and we have nobody to talk but even more true to life - CHOOSE not to talk to anybody because we want to stand strong and can’t aspire for nothing less that excellence and/or success.

💭 These moments are a test of time - there a test of how far are willing to go, are you willing to unlearn and relearn, are you ready to shed the old to make room for the new, are you ready for growth, do you want that next level..the list goes on and on and on!

💭 Moments - experiences shape us but that don’t define us - that element of it we get an opportunity each day we open our eyes! So my message this month and every month is don’t get lost [for to long] in the waves of life, embrace them - don’t resist them because these moments and the moments you share with your family, friends, colleagues, community, strangers will be remembered and become a part of your legacy!

L I V E W I T H I N T E N T I O N

L I V E W I T H P U R P O S E

L I V E W I T H A S M I L E

👩🏽‍🎤 + HOW FAR YOU’LL GO… + 🧑🏾‍🎤

+ Is it ever really in question how far you’ll for the joy of your kids! I won’t lie when Mariyha said there’s a K-Pop Raver Tots and she’s working, my initial thought in emoji form was 😕😖🥴😵‍💫 and it rained that morning!

+ The more I thought about - the more it came to me these are their moments but moments we can look back on.

+ I’ve heard the songs so much of course I ended up embracing it and immersing myself in the K-Pop world for 2hrs.

+ We had fun, we laughed, we danced, they screamed, we sang!

🖼️ Highlight Slide: Rumi realising it’s not actually K-Pop Hunters 😂😂😂