A P Fit

This week, Nelly Furtado got slated for being too fat, while Mel C was criticised for being too thin.

Sadly, for some unhappy people, slating others brings a fleeting moment of happiness.

A body is a body — it’s a vessel that carries us through life, not an ornament for judgment.

It’s amazing to see how these women’s bodies are allowing them to live such full lives doing what they love.

And to all the judgmental people - I dread to think what your own inner critic is like if you speak like that about others. Go have some therapy!

And always remember - if someone can’t change something about their body in the next 10 seconds - keep your mouth shut and shove your keyboard warrior fingers up your ass.

That is all.

I get asked this a lot.

So, other than life changing results like you can see from the testimonials in the pictures…here’s what you can expect:

✨ Initial coaching worksheets to connect with your current and future self, and your goals.

💻 Monthly one-hour video coaching calls to keep you focused, and help you overcome limitations, so you’re always moving forward.

📱 Personalised training plan with changes when needed, delivered via my app, complete with instructional videos.

🍽️ Recipe packs and nutritional education to build a positive relationship with food.

📅 Daily accountability touchpoints to encourage consistency.

🔄 Weekly check-ins to assess your progress across all lifestyle areas - training, nutrition, stress, mindset, emotions and life in general.

👥 Weekly group coaching sessions and webinars for shared insights and support.

🧠 Monthly group therapy and psycho education with our resident psychotherapist to dive deeper into your mindset.

🌐 Access to an incredibly supportive online coaching community of women for connection and motivation.

🤝 Daily support from me and a psychotherapist covering training, nutrition, mindset, and life.

🎓 Access to over 40 trainings from a psychotherapist on topics like self-sabotage, procrastination, perfectionism, CBT, self esteem, body image, and emotional eating.

🔍 Trainings from a psychologist, nutritionist, and women’s health expert to provide well-rounded support.

🎧 Nearly 300 private podcast episodes packed with education, coaching, and helpful content to help you step into your best self in body, mind and life.

🔑 Tailored support to help you transform from the inside out and improve your relationship with food, exercise, and yourself for life.

💖 Expect lasting and life-changing results in body, mind, and life when you embrace all we offer.

💰 And the cost starts from just £99 per month for my lower coaching tier. BUT after September all prices will be increasing.

Want to chat more to see if it would be a good fit for you?

DM me today to register your interest.

I’m not your typical fitness coach focused purely on body transformations.

My mission is deeper: helping women to transform from feeling unworthy and disconnected from themselves - to embracing their inherent worth and loving who they are. 💖

I want to be remembered as a woman who empowers women to recognise they’re already enough just as they are.

You don’t need to fit into a certain weight, size, or productivity level to be worthy.

You’re not broken. You don’t need “fixing.”

And your value is certainly not defined by how you look or what you achieve.

My mission is to empower as many women as possible to see their own inherent value and treat themselves with compassion and respect.

I’m so passionate about this because I once believed I’d be more worthy if I weighed less and looked different.

That mindset led me down a dark path of disordered eating and toxic relationships.

The real transformation I needed was changing how I saw myself and realising my worth.

When you start to recognise your true value, incredible positive changes do happen in body, mind and life - but they’re simply an amazing by-product of you realising your worth.

I can help you realise your worth, reconnect with yourself and start loving who you are more too if you like.

I’m currently taking on new online coaching clients, so if you’d like to find out more, drop me a quick DM for a chat. You’re worth it xx

The honesty you’ve been avoiding.

How often do you convince yourself you’re doing just fine - even though you know you’re not feeling your best physically and mentally?

It’s easy to fall into the trap of telling yourself that as long as you’re managing to get through each day, you’re okay.

But let’s be honest - you’re lying to yourself.

And I’m not saying this to make you feel bad, or worse about your situation.

I’m saying this as it’s loving kick up the butt you need.

It’s the honesty you’ve been avoiding - and the truth that will propel you toward a better life.

You don’t feel great, but you’re still choosing that “comfort” over the discomfort and fear of change.

But when you ignore the signs of fatigue, stress, overwhelm, and feeling uncomfortable in your own skin, you’re not just settling; you’re denying your true potential.

You deserve more than a life of “just okay,” “surviving,” or “getting by”…

You’re worthy of feeling vibrant, confident, energised, and fulfilled in body, mind and life.

Accepting anything less is not only unfair to yourself but also a disservice to the life you could be living.

As a coach, I can offer guidance and support, but the responsibility to take action rests firmly on your shoulders.

So, this week, I challenge you to confront those comforting lies you tell yourself. And ask yourself:

What kind of life I’m I choosing for myself?

Are you choosing to put yourself in a miserable, dark box and close the lid, or are you ready to break free and embrace your full potential?

The choice is now. I know the choice you’re worthy of.

But you need to realise you’re worthy of that choice.

I’d love you to join my online coaching programme, WOW (Women Owning Well-Being), to take ownership and become the best version of yourself in body, mind, and life.

But remember, it’s on you to take that first step.

I’m just a message away and my applications are open.

The version of you that you’re truly meant to be living in this one short life you have, awaits you.

Hit the reshare button if you needed this reminder today. 😁

And remember - those feelings will pass.

You’re WAY more than just a before-and-after photo in your knickers for Instagram.

While that kind of marketing might grab attention (I know because I used to do it), I’ve learned through my experience as a coach that it often leads to frustration and a strained relationship with food, exercise, and self-image in the long run.

You deserve a transformation that runs deeper than just appearances.

Yes, you will achieve incredible physical results when you work with me, but those changes will feel like a bonus alongside the amazing shifts in your mindset and overall well-being.

Swipe to see the true, lasting transformations my clients experience in their bodies, minds, and lives.

I want the same for you too!

But - if you’re simply looking for before-and-after pictures of an 8 or 12 week “body transformation” to post on social media, I’m not the right coach for you.

However, if you’re ready for meaningful, lasting change that positively impacts every aspect of your life, then I am the coach for you!

I work closely alongside an incredible psychotherapist so we truly very much bribg body and mind together and support you not just with your physical health, but your emotional and mental well-being too.

Check out these client transformations, and if you want this kind of positive lasting change in body, mind, and life, DM me today to find out more about claiming one of my final online coaching spaces this month.