We're Agilis - the pro-age fitness site designed for you if you're aged 40+ and want to get fit or f
27/01/2021
Do facemasks stop us exercising hard?
Canadian researchers tested male and female cyclists aged between 20 - 40; with cloth masks, surgical masks & no masks. They found no difference in time to exhaustion, peak power output or oxygen saturation.
Read Agilis.me for more.
19/01/2021
How much exercise do we need - officially?
WHO guidelines updated for the next decade:
150 minutes a week moderate - vigorous activity is our minimum. And the more you do, the bigger the benefits up to five times the minimum. Latest guidelines confirm scientific research that exercise improves brain function, mental health and sleep.
10/01/2021
NEWSFLASH - BEGINNERS & INTERMEDIATES OVER 50 !
Due to Covid19, we're offering Agilis membership free to everyone - new starters and more experienced exercisers - for your first year to support you in building your fitness and resilience.
Dive in and reach your goals.
09/01/2021
NEWS FLASH!
Due to Covid-19, we’re offering Agilis membership free for your first year to support you in building your fitness and resilience.
Find your team of peers to reach your goals.
07/01/2021
NEWS FLASH!
Due to Covid-19, we’re offering Agilis membership free for your first year to support you in building your fitness and resilience.
Find your team of peers to reach your goals together.
06/01/2021
YOUR MOTIVATOR ON THE LAST DAY OF CRISTMAS!
Have a strategy when you don’t feel in the mood. Tell yourself you’ll put on your kit and do 5 mins of circuits / your run / yoga, and if you still don’t feel like it, you’ll stop and come home. Bet you don’t. Agilis.me has all 12 Xmas motivators to keep you going through the winter lockdown.
03/01/2021
IT'S YOUR RIGHT TO CHANGE!
Great – you’re over 50! You are warmly welcomed to join us, a community of your peers reaching our goals together. Off the couch or already working out, Agilis has the knowledge and encouragement to spur you on.
02/01/2021
FLASHTIP : Over 50s vary hugely in hamstring strength and flexibility – down to both genes and our habits. But big changes can be made whatever your age. Studies show that just 3 strength and stretch sessions a week will build muscle strength, reduce sarcopenia, reduce the risk of osteoporosis and reduce the probability of Type 2 diabetes and arthritis.
01/01/2021
Our 8th Day of Xmas motivator to get off to a cracking 2021!
Share your goal with friends and family. Get them to join you? We are social animals and hate to lose face, so sharing goals means we are more likely to keep working away at them. Onwards!
31/12/2020
Happy New Year to all over 50s everywhere. Let's never stop running, cycling, playing sports, doing circuits and work outs. Here's to 2021 and may all our goals be realised.
30/12/2020
Over 50 but not over the hill? Want the latest research to get into shape? Agilis brings easy to follow fitness training designed for over 50s that gets results.
28/12/2020
On the 4th Day of Christmas - a simple and proven motivator:
Commit to your goal. Write it somewhere you can see it.
Writing down when you're going to do something doubles your chance of success. Even easier - try our free trial. You just need your trainers and make time for 3 x half hours a week.