Hello SS stress-busting studio
If you go to Southampton University and need some stress relief & calming vibes, then pop along to our FREE pop-up studio tomorrow evening.
6pm - 8pm two X Yoga, meditation & breath-work sessions bookable via the Union.
GO GO GO only a few slots left
S T U D E N T S T R E T C H
Connecting Student through Movement, Mindfulness and Meditation
14/10/2021
Do we look like we worry??
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The answer is probably no but the truth is that lots of students worry about all sorts of things at University.
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We want you to know that YOU are NOT the only one.
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Lots of students have worries or feel overwhelmed by day-to-day like at University.
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There are lots of amazing resources for you to feel more supported on your journey.
Join our community & be guided by experts here to help You de-stress and worry-less every day.
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Below are some further resources to get additional help 👍
- for exceptional student mental health resources 💫💫
- Great place to have your say & tell your university what help need 👍
DM always open ✨
12/10/2021
Finding some You time 💫
That beautiful balance between Your breath, Your body & Your mind ✨
The connection & awareness you create every time you move, breath & connect.
📸 ❤️
12/10/2021
This is YOUR time - OWN IT.
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What makes you feel alive? Big question hey! 😅
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For some of us it’s a personal thing and for others it’s about making connection and community.
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It’s different for everyone and We get that 😁
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Only You can live your life, only You can feel how your body move, only You can take every breath & feel every emotion. Only You can define Your own journey
Come define YOUR unique journey with us - we are here to support You 💪💪💪
11/10/2021
Move with purpose, every single day 💫💫💫
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Doesn’t matter if that’s a walk, some Yoga, some simple seated stretches or a full on sweaty workout - move in a way that you love & gives you purpose 👏
05/10/2021
Well, if these aren’t reasons to try us, we don’t know what is!
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- The joy of rolling out of bed 2 mins before class. 🤗
- The indulgence of joining class in your PJ’s. 💫
- The freedom of working out or meditating in the bedroom with no judgement attached! 👍
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No judgement here, cameras on or off, build confidence in your own way, at your own pace.
30/09/2021
Support comes in all different forms - routine, community, friends and family.
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Student Stretch is about giving You the support You need, when you need it while your at University.
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Come join our community and let’s live happier & healthier - mind, body and soul 💫💫💫
29/09/2021
This right here, WILL change your life.
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If your a University student looking to keep fit - both mind & body in an affordable and daily accessible way and with a community of students who get it! THEN this is for you.
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Come sweat, de-stress and ultimately live happier & healthier with us 💪💪💪
Can’t sleep? Up late at night worrying? Feeling anxious?
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We get it, there is a lot going on in the world right now, not to mention University life and the stressed it brings with it.
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If you stay up late at night worrying, if you feel anxious about life - YOU ARE NOT ALONE.
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We want to support you to find ways to manage your worries, to feel less anxious and in ways that are right for You.
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Join Bex tonight for Restore & Reset - a great way to reset mind and rebalance thoughts.
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Our DM is always open and the App is open for you to get support.
27/09/2021
Relaxing into Monday like...
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Not all Monday’s have to be productive!!
We think it’s totally ok to start Monday with a little more ‘relax’ and a little less ‘manic Monday’ vibes.
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Make a plan, expect your limits and be ok with where YOU are.
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Let’s start to work smarter not harder!
26/09/2021
Stretch Hero 🦸♀️
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Meet Rose, one of our Cambridge University Stretch heroes
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One year on and this is what Rose has to say about us...
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“One year on from when I first joined Student Stretch and I’m still here, absolutely loving it!! 🙌
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Having a regular schedule to keep me organised at uni is great. The classes have not only helped me with my mobility and strength but they also challenged my personal growth and supported my mental health.
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The App; which you can download to your phone, makes organising my movements in the week so simple!
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The Student Stretch community of teachers and students has truly made staying sane during the last 18 months of craziness possible!” 💫💫💫
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If you want to join our ambassadors - our ‘Stretch Heroes’ then drop us a DM
23/09/2021
Hello 🐊 🐊 🐊
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Because you loved them so much last time, we are giving away more Crocs 🐊!
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A pair of crocs for you and one friend & two 6 month’s memberships to our dreamy App!
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How to enter:
⭐️ Like: Like this post
⭐️ Tag: Tag your friends in the comments.
(Each new comment with one new tag
counts as a new entry) Do as many as you like!
⭐️ Follow: You must be following Student Stretch & your tag friends must be follow us.
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Extra points for Story shares & tag us!
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Winner will be announced 4th October so keep your eyes on our stories!
Click here to claim your Sponsored Listing.