Andre O’Mard - Coggins

THE ANSWER IS NOT ALWAYS AT THE BOTTOM OF A BOTTLE…

Sometimes it’s INSIDE!

One of my best friends has a way of dropping gems to us in order to better our well-being internally.

From Spirulina, Wormword, Cacao, Macca roots. The list is endless.

I always found it difficult to stomach some of these things but once I saw the nutritional benefits of them, I stuck at it.

Something I stumbled across during lockdown was and have now become part of my daily routine.

The ginger shot and vitamin D shots are my absolute favs!

Being a teacher and runner, my immune system is constantly flagging and these little beauties have helped keep me in one piece.

I like the freedom of mixing raw materials with a few pre made juices.

Health is wealth people! Invest in yours today!

WORK FOR A CAUSE, NOT AN AN APPLAUSE!

live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence felt!

📸: / .mcaskill

RUNNING HAS BEEN A LIFELINE FOR ME…

So I’m not going to mope around or stop just because I’m busy. If I used being busy or tired as an excuse not to train, I’d never run again. I don’t have many reasons why I keep running but I do know it makes me feel happy, accepted and healthy! 👊🏾👊🏾

10 REASONS TO SMILE 😬

1- IT MAKES YOU ATTRACTIVE
2- IT CHANGES YOUR MOOD
3- IT IS CONTAGIOUS
4- IT RELIEVES STRESS
5- IT BOOSTS YOUR IMMUNE SYSTEM
6- IT LOWERS YOUR BLOOD PRESSURE
7- IT RELEASES ENDORPHINS
8- IT LIFTS THE FACE (MAKES YOU LOOK YOUNG)
9- IT MAKES YOU SEEM ACCOMPLISHED
10- IT HELPS YOU STAY POSITIVE

These are only a few reasons but WHAT ARE YOUR REASONS TO SMILE?? ⬇️⬇️⬇️

😎:
📸: .mcaskill

The beautiful thing about learning is nobody can take it away from you.

Throughout the last 7 years, I have worked really hard to figure out how i could enjoy something I was good at but could never get to the next level.

I stumbled across social communities that change your world forever. Every single person, I have ran with during that time, you guys have opened my eyes to a new purpose.

As a teacher, coach, community activist and many more, I can happily say that as the years go on, I am really enjoying my life journey!

The blessings, the curveballs, the uncertain terms…

Whatever comes my way, I am PREPARED!

📸:

🗣Rule #1 of life. Do what makes YOU happy!

Live life for yourself with the support of the positive people around you! 👊🏾

Have a great week!

COMMUNITY TIES 🤝

Take two communities of likeminded, genuine people and watch the magic happen.

PURESPORT X MAFIA MOVES

🏃🏾 /
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SMALL WINS - LIFE UPDATE 📓

I have been really proud of myself over these last few weeks. Yes, I’ve had to put on a brave face and battle a few things but through running, coaching and teaching, they have shown me how to be self-reflective and resilient in order to achieve my goals, no matter how big or small they may be.

SUNDAY SMILES

Today, the crew smashed another session!!

Goals cannot be achieved without consistency! I’m telling you, these people behind me have been CONSISTENT!

I’m super proud!

THERE’S TWO THINGS WE GET EVERYDAY…

a CHANCE and a CHOICE

Let’s pure more value on the choices we make, because our choices is what determine our destination!

📸: /

Did someone say cheat day? 👀🤭😳🍕🍧🍔🍟🍱

Here’s the face of a man that works hard and eats harder! 👊🏾

After a week of constant moving around at work and at home, I definitely don’t feel guilty treating myself every now and then *cough cough* once or twice a week 😝

Well, it’s Friday and what are your go to cheat meals or snacks? ⬇️⬇️⬇️

Don’t be shy, I certainly won’t be judging!

📸: /