ECG.fitness

Classes to make your heart sing!

ECG Allotment

We are a group for people with heart issues, diabetes, asthma and lung disease. Patient-led. Non-profit.

Gyms close again in England, sadly and inevitably.
We continue with small, supervised, fitness classes, every weekday.
It's our mission to optimise the health of people with heart and pulmonary issues.

Strength Training at ECG Allotment

Allotment exercise. Free to members.

Volunteer action at ECG's allotment.

Fresh exercise videos from our own trainers!

Recordings What's good about our live classes over Zoom is that they are interactive - so we meet up with our friends and we exercise with them, too. Because the fitness trainers actually do the exercises...

Hi All, this week is diabetes awareness week. As many of you know, diabetes is one of the major risk factors for heart disease. Many of you may have been told that you are at risk of or may have diabetes.
I want to remind you to keep talking with your diabetic specialists if you feel your diabetes is not properly controlled. Those of you who are pre-diabetic, there were courses that you could go on, I’m not sure if they are still doing these virtually but can always contact your GP!
For further information please always use reputable resources such as the British Heart Foundation:
https://www.bhf.org.uk/information