Mindful Me. Children's Mindfulness

So beautifully explained…

Make yourself a priority today 💫

Teaching our mindfulness course at a therapeutic school. Body Scan in the fresh air before GCSE revision.

Invite your feelings in with love and kindness, feel them and then allow them to leave… None are permanent guests, just visitors. 💫

Check in with yourself… “How do I speak to myself? Is it kind, is it helpful, is it true?” 💫

It’s important to recognise and acknowledge our feeling and that of others 💫

Many of us are unsure of our “Why”, why do you do what we do?

This here encapsulates my person “Why”. To empower every child I can, with the tools to navigate the world in which they are in…..

We can be unaware of the physical signs, our body shows us.
Check in with your body and release 💫

“Paying attention to the present moment, non-judgementally”.

That’s exactly what our Mindful Me! students are doing here in class 💫

Spread your positivity today 💫