Soul Philosopher

Amazing run around Hylands Park and looking at the post V festival site (still being cleared).

Inverted reflection. The actual bridge is at the bottom here ^_^

👊🏻 From The Loch Ness Marathon 2008. It still gives me strength to know I did this.

Without rules we can never really be free. Being strong enough to make, and follow, your own rules takes time, resilience, courage and hard work. Are you ready?

New day, new week. Let last week go and be here to give this one your best.

Live now.

Let thoughts come, let them be, let them go.

☁️ I saw this sky today and it made me think of the X-ray of my fractured wrist. Can you see the arm? I'm sure it's just clouds and not a visual representation just for me - but this made me think of how we project meaning onto the world. So we project our fears and doubts. Change needs to come from within and then we will project differently onto the world. Then we will live on a different place. Meditation really helps to calm the mind and what we then project.

Great to see articles like this! Learning is what is all about. 🙏🏻

Stress-busting mind-body medicine reduces need for health care - Harvard Health Blog A recent study found that people who completed a program designed to help bolster resilience actually used fewer health care services compared with those who didn't take the program.

Live with purpose and vitality!

Simplicity is a complicated business.

This is amazing.

Jimmy V Award: Craig Sager's inspirational journey - ESPN Video Ron Howard narrates Craig Sager's battle with leukemia as the NBA reporter undergoes chemo in the morning before working a game that night -- then finally works an NBA Finals game.