Individual, couple and family therapy –Coaching, Goal Mapping, NLP, Time Line Therapy™, hypnosis, NVR, EMDR Our priority is your success not your problems.
MIND TRANSFORMATION SOLUTIONS offers variety of flexible approaches that allow you to progress from where you are now to the place where you want to go. We work in the area of individual, couple and family therapy. We also offer a unique NVR parenting programme that helps parents to deal with difficulties with children and adolescents. We use both traditional talking therapy, EMDR (eye movement de
28/12/2023
https://mindtransformationsolutions.co.uk/goal-structuring/
Goal Structuring - Healing trauma – reducing stress – moving beyond We are beings of two brains. We have the left and the right brain (usually called the left and right hemispheres). Thanks to the development [...]
30/10/2022
A very good Ted-talk
You Don’t Actually Know What Your Future Self Wants | Shankar Vedantam | TED "You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of s...
Unmet emotional needs lead to desperate choices and actions. To be able to choose wiser, take care of your needs.
14/09/2022
https://ed.ted.com/lessons/eczPoVp6
How childhood trauma affects health across a lifetime - Nadine Burke Harris Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse and neglect has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high ...
02/09/2022
The 5 types of mentors you need in your life Here’s how to assemble your personal dream team, with tips from business expert Anthony Tjan. Everyone can use a mentor. Scratch that — as it turns out, we could all use five mentors. “The best men…
30/03/2022
We often forget that we are not only the mind, but we also have the body with its biology, neurobiology, bioelectric, etc.
We also forget that the conscious mind is not the whole mind. A big part of our mind works outside the realm of consciousness.
Neuroscientist David Eagleman has gone so far as to compare the conscious mind to "a stowaway on a great ocean liner claiming the credit of managing an entire ship."
If we do not understand the biological mechanisms controlling our reactions and do not understand the influence and role of the unconscious mind, we often end up in frustration (and sometimes even guilt) over the alleged lack of control over how we act, react and experience our lives.
The facts are that our consciousness (as long as we live) is in a body that functions in a widely understood environment. The environment is understood both as nature and society - culture. This broadly understood environment provides the stimulation with which, depending on how we cope (with the help of biological, conscious and unconscious mechanisms), we will grow or rotten.
A development system that does not include caring for the mind (conscious and unconscious), body and environment (including healthy interaction with it) will fail to meet the expectations of those who follow this system, leading to inevitable frustration and self-blame for not having the desired results.
I never thought I would ever regret not having military training or not knowing the Russian language.
If I had the first, despite my age, I would be heading to Ukraine now. If I had the second, I could offer my services to Ukrainian people who speak Russian.
If you are Ukrainian affected by this war, speaking Polish or English, and you need psychological support, please do not hesitate. Contact me. You will get the support I can offer free of charge.