Next Percent

Ffs I’m melting here Fellas.

This heat is no joke.

And neither are the results from my 1:1 coaching client Dan.

All I can I say is he’s literally smashing it and we’ve got plenty more coming this year 🤯

💪 Packed on More muscle
🚀 More athletic
🥇 Hitting all time race pb’s

We used the exact system and processes I mentioned above to ensure Dan doesn’t have any holes in his game when it comes to blending multiple goals.

Most guys burnout, plateaus or lose sight of how to prioritise what needs prioritising when it comes to Physique and Performance.

Well, Dan’s achieved that here and there’s plenty more to go.

He looks good and he’s performing well.

If like you Dan you want 1:1 coaching to have you jacked year round and achieving pb’s you didn’t think possible.

DM me the word coaching and we’ll chat about how we can implement the same for you.

Here we go fellas,

It’s time to start ramping things up again…

The pre-season is where the pb’s are madez

I’ve been very much in a base phase since HYROX CARDIFF.

- Building bigger aerobic foundations
- Improving unilateral strength
- Resorting structural balance
- Working on some niggles/injuries

Now this next phase begins with getting some testing don’e to see where I’m actually at, my strengths, my weaknesses.

This will then inform my next training block leading towards competition in October.

I’ll also be going into a physique phase very soon alongside this. 

Mainly adding tissue to my upper body.

One of the tests I’ll be doing is my 5k

The last time I tested this was MARCH 2023 where I got a 22:15.

Now I know my running is quite a bit better than when I last tested my 5k so I’m excited to see what’s in the locker.

This progress I’ll be making in this preseason will come down to a few things:

- Identifying where my strength and weaknesses lie
- Using that data to inform where I should be spending most of my time training.
- Having structure that will have me turning up on race day to dominate and pb on race day.

If you’re ready to prep for your Next HYROX RACE so you can PB with confidence, and identify where your strength and weaknesses lie as an athlete.

I’ve created the Hyrox Blueprint that will allow you achieve exactly that. FOR FREE.

DM or comment the word “PB” and I’ll send it over to you.

Massive shoutout to my 1:1 Physique and Performance Client Mike.

Mike has nailed the assignment.

⬇️ 8kg down
🔪 Leaner
🏆 10k Pb

Which has now set us up to finish the last little tidy up in his Physique Phase before we push into some BIG sol Hyrox goals for the Open division before getting ready for the PRO SOLO division later next year. 

All without any major setbacks with his injuries or niggles.

Great work Mike, excited for what we’ve got lined up next.

💩 Not that kind of dump.

Get your head out the gutter.

I remember when I first started Hybrid training (even when I had very specific and periodised phases)… 

I was wondering why tf I was wan’t really progressing as much as wanted. 

Firstly, an expectation management thing on my part. The entrance game takes tiiiiime.

Secondly, a mindset shift of not redlining like a nutter every session.

I had a handle on this for my muscle building and strength. Id learn this from with years of training and coaching.

But when it came to endurance.

PFFFFT, forget about.

Cus my background was Rugby, speed and power.

That’s all I knew.

So I took that mindset into those sessions.
Not fun to say the least, and counter productive.

If you’re just hitting the f**k it s**d it button…

It’s your one way ticket to getting stuck, injured or bailing on your goals.

And even worse if you’re not really sure on what you should be improving to help you reach that next level and spot holes in your game.