15/10/2024
If you know you know 🥶
This year I have swapped bone pain for immune suppression, it’s all fun and games aye! 😅
A few weeks into cold weather and I have already had a cold and a migraine 🙌
Like everything with inflammatory arthritis you have to put the work in, you don’t always get the short term results you want, but you have to persist to get the long term results.
This winter I focus on trying to regulate my immune system to prevent getting sick every other week and make the most of not being in pain by getting stronger and doing the things I enjoy 🧗♂️🚵♂️🏔️ wish me luck 🍀
What’s your winter goal?
05/09/2024
I finally finished my e-book 🥳 and it’s published on Amazon
You can buy it here —> https://amzn.eu/d/9FPDCWO
The reason I created this book is because when you get diagnosed they just give you a 2 pager handout, a box of painkillers and a pat on the back (if that). Then when you search the internet it’s all doom and gloom.
I could never find anything I could relate to or that actually gave me any practical advice I could apply to my own circumstances.
This book gives you a guide on what the Drs look for when diagnosing people, how to identify and manage flare ups, how to navigate rehab, exercise, mobility, diet, sleep, stress, supplements, work and relationships with friends and family.
All of these topics are supported by notes and advice from my own experiences and the experiences of all the wonderful people I’ve had the pleasure of coaching and talking to on my 4 year journey.
If you enjoyed the book and want to learn more about your own specific circumstances or for me to create you a personalised rehab plan then get in touch.
Also please share this even if you aren’t going to buy it, makes a huge difference 🙏
