Corina Rendell Life & Wellbeing Coach

I’m just going to say it… you missed a really good webinar last night! ☀️

Our Summer Well session is part of the Be Well Series, created by .coach.yoga and I to offer wellbeing check-ins throughout the seasons.

We spent an hour exploring the beliefs and stories that can live in the background and hold us back. Lucy guided everyone through an introduction to EFT tapping, I led some journalling and belief work, and we finished with a gorgeous Yoga Nidra.

It was a really lovely evening and we’re already looking forward to bringing you our next Be Well session in the Autumn.

Would you like to join the ✨Be Well Series✨ and receive details of our next event?

Comment **YES PLEASE** below and I’ll send you the link.

You’ll also receive the ✨Summer Well replay✨when you join, so you haven’t completely missed out! 💛

☀️ YOUR SUMMER WELL LINK IS ON ITS WAY! ☀️

If you’ve already signed up for tonight’s Summer Well Special, check your inbox — your joining link should now be waiting for you. ✨

And if you haven’t signed up yet, it’s not too late!

Join Lucy and me live tonight at 7pm for one glorious hour just for you.

Together, we’ll be:

✨ Looking back over the year so far and celebrating what you’ve achieved
✨ Exploring the beliefs that may be quietly holding you back
✨ Helping you identify one belief you’re ready to leave behind
✨ Reflecting on who you want to be over the next six months
✨ Experiencing EFT, also known as tapping
✨ Ending with a gorgeous Yoga Nidra to help everything settle

It’s completely FREE. Just bring yourself, a journal and pen, and find somewhere quiet and comfortable.

There’s still time to join us. Sign up here:

https://preview.mailerlite.io/forms/1679040/184634434112193986/share

Corina and Lucy # # # ☀️

Do you ever give yourself a hard time over something? Telling yourself…

“I should have been better.”
“I could have done that differently.”
“If only I had done this… or that…”

Well, did you know that this could be coming from a belief, or a set of beliefs, running quietly in the background?

Beliefs like:

“I’m not good enough.”
“I have to be perfect.”
“I’m not capable of sticking to anything.”

You know the ones I mean?

This Sunday, as part of our Summer Well Webinar, we’re going to be focusing on beliefs. Those pesky little rascals that can quietly hold us back, particularly the limiting and distorted beliefs we hold about ourselves.

During this one-hour special, you’ll become aware of one belief that may be getting in your way. Lucy will guide you through tapping around it, and I’ll give you a practical tool to help you challenge it and begin reframing it into something more supportive and empowering.

Come and join us.

✨ Join the Be Well Series ✨

https://preview.mailerlite.io/forms/1679040/184634434112193986/share

Be Well
Our next Be Well session is happening this Sunday, and this one feels particularly special.

Summer Well falls in the Summer Solstice, the midpoint of the year and a lovely opportunity to check in with yourself, release some of what may be holding you back and think about how you would like the rest of the year to feel.

Lucy will begin with an introduction to EFT, also known as tapping. She’ll explain what it is and guide you through this simple technique, which can help to calm a busy mind and ease stress and anxiety.

I’ll then take you through some journalling around your belief systems. We’ll focus on one belief that you know is holding you back, explore how it may be showing up in your life and begin shifting it into something more supportive.

To finish, Lucy will guide us through a gorgeous Yoga Nidra, giving your mind and body the chance to deeply rest.

It’s one glorious hour.

☀️Sunday 21st June
⏰ 7pm to 8pm
💻 Online
💛 Completely free

Come and join us.

Here’s the link to book your place:

https://preview.mailerlite.io/forms/1679040/184634434112193986/share

Which of these surprised you most? Let me know. 🧡 Ps. I have availability in June if you wanted to work with me. Just DM me, and say I’m ready and I’ll message you back to get you booked in. It’s as easy as that. 🧡

Many of us start the year with intentions or set goals and now find themselves half way through the year, feeling as though they’re in the same place. I’m not saying this to make anyone feel judged or rubbish about themselves. I’m saying this because sometimes we can’t see what’s holding us back and getting in the way of moving forward. We’re not always aware of our beliefs, and small habits and behaviours that block growth. However, as a life coach with over 10 years experience, I can help you become aware and guide you into shifting these. This is where the magic happens ✨ and the life you desire happens. ✨ I am back from holiday on Friday. If you want to work with me this June, DM me. I have limited space as always, so let one of those spaces be yours. ✨

I’m lying by the pool, scrolling, when I come across a post about doing an energy cleanse before the new month begins. And I thought, it’s exactly what I need.

Next month marks two years since my mum was diagnosed with cancer. Looking back, I can see that was the moment everything changed. Somewhere between June 2024 and now, I lost myself for a while.

I’ve emotionally eaten. I’ve survived. I’ve carried grief, stress, worry, and exhaustion. And if I’m honest, it’s taken nearly two years for my nervous system to start finding its balance again.

But as June begins, I feel ready.

Ready to let go of what’s been weighing me down, ready to stop living in survival mode and ready to come home to myself.

One suggestion was to write a release letter.

Write down everything you want to leave behind:

✨ Self-doubt
✨ Fear
✨ Guilt
✨ Emotional eating
✨ Old stories
✨ Habits that no longer serve you
✨ Anything keeping you stuck

Then end with:

“Thank you for the lessons. I release you now.”

Tear it up, burn it safely, or throw it away.

Then make a commitment to yourself.

Mine is this:

“For the next 30 days, I choose myself.

I choose movement over stagnation.
I choose nourishment over self-sabotage.
I choose progress over perfection.
I choose to trust that the woman I am becoming is worth showing up for every day.”

This June isn’t about becoming someone new. It’s about coming home to the woman I’ve always been beneath the grief, stress, and survival.

What are you committing to this month? 💛

I can feel myself winding down already…I am so ready for a holiday. ☀️

Before I switch off for a week though, I wanted to share something I’m really excited about bringing in this summer…

✨ Walk & Talk Coaching ✨
Right here in Southampton.

One hour of coaching while we walk through beautiful green spaces, tree-lined paths and fresh air. No pressure. Just movement, nature and conversation.

Walking and talking has been shown to help:
🌿 reduce stress and anxiety
🌿 improve focus and creativity
🌿 regulate emotions
🌿 boost mood and energy
🌿 help people open up more naturally
🌿 shift perspective when feeling stuck

Sometimes a change in environment can create a change internally too.

These sessions are perfect if you’re feeling stuck, overwhelmed, disconnected from yourself, or simply need space to think clearly and move forward.

I’ll be opening my diary when I’m back from holiday and sessions will be available on selected days in Southampton only. We can do before work, after work or even a cheeky lunchtime walk ☕️🌳

If this sounds like something you’d love, feel free to DM me while I’m away and I’ll get back to you when I return 🧡