The Pregnancy School

Feeling tired in the first trimester of pregnancy is NOT due to laziness.
The body is going through a lot of processes to support the growing baby.

- Eat protein rich foods- a little at a time as you can tolerate
- Stay hydrated- sips of water frequently will help you
- engage in simple exercises- if permitted by your doctor
- if you have to take a nap- do a power nap of about 15-20minutes, in the early afternoon hours

Expectant mothers are urged to get adequate restful night sleep. Get in touch with us to learn more about how you can refine your sleeping habits.

Download my free workbook on relationships and social media.

Relationship Worksheet: Setting Healthy Boundaries on Social Media Use This guided worksheet by Dr. Linda Vanotoo helps couples and individuals build healthier digital habits and stronger relationships. Learn how to recognize unhealthy online patterns, set clear boundaries, and create more meaningful, connected moments both on and offline

You’re welcome to The Pregnancy School! This is more than a page, it’s your safe and trusted hub for maternal and family health care. You get expert tips on pre-pregnancy, pregnancy, childbirth and post birth care. You get practical guidance for your personalized wellness goals. We provide customized health and wellness care for males, elderly, children and young people. .