ReST Hub PolyU

遇到唔想做嘅事就要勇敢拒絕，要記得以自己嘅感受行先啊~🫶🏻
When you encounter something you don’t want to do, you have to be brave enough to refuse. Remember to prioritize your own feelings first~🫶🏻

見到同學參加完Mission ReST之後都識得運用更多唔同技巧處理壓力✨✨未join過Mission ReST嘅同學快啲過嚟玩吓遊戲、識吓朋友、順便增強心理彈跳力！😚Bio就有報名連結🔗

We see that students who participated in Mission ReST have learned different techniques to handle stress✨✨If you haven’t joined Mission ReST, come and play games, make friends and and strengthen resilience!😚Link in bio🔗

mentalhealthawareness

Stay tuned for our Jun events 👀 嚟booth搵我哋玩遊戲贏獎品喇 🥔

Mental Health 101 by Prof.Potato
Lesson 09: “Why do we so much about what others think?”🤔

薯教授嘅心理健康101
第九堂：「點解我哋咁在意人哋嘅眼光？」😔

Use “How Are You, PolyU?” to check up on your current wellbeing at anytime from anywhere! 隨時隨地用「理大，你好嗎？」去留意住自己嘅心理狀況♥️ -www.polyu.edu.hk/en/assess

Credits🫶🏼: Fox🦊

各位Poly U同學考試辛苦啦！終於放sem break！係時候俾自己休息下，照顧自己身心～💆🏻‍♀️
Everyone has worked hard for the final exam! Now it’s time for semester break! It’s a good time to rest and take care of your physical and mental health~💆🏻‍♀️

Happy summer! Come to our booths to win exclusive goodies and try your luck with our claw machine😌

[ReST Hub Celebration 2026 ]

Another year, another celebration together!

This year, we are extremely grateful to have and from The Hong Kong Performing Artistes Guild .hk

Huge thank you to and for making this possible, and all our student volunteers for co-creating this event with us.

We hope you enjoyed the music performance, interactive games, and heartfelt sharing as much as we did. Can’t wait to see you again next year!

又一年了！好開心可以再次同大家一齊慶祝這份喜悅！

今年我們好感恩，邀請到香港演藝人協會 .hk 多位成員親臨支持，為我們加油打氣！

特別多謝會長古天樂 以及一眾協會理事 與 ，多謝你們帶來正能量！

衷心感謝 同 的鼎力支持與全力協助，亦多謝一班學生義工同我們並肩作戰，共同創造這個充滿回憶嘅活動。

希望大家與我們一樣，同樣喜歡當日的音樂表演、互動遊戲與感人分享。期待明年再見到大家！

Swipe to find out more about Mission ReST😎 Build your resilience in a safe and engaging environment at PolyU🌱

想知多啲關於Mission ReST就繼續睇落去👈🏼 提升我哋嘅抗壓能力去預備面對將來嘅挑戰🙂‍↕️

Link in bio🥔

Mental Health 101 by Prof.Potato
Lesson 08: Emotional Eating🍔🍩

薯教授嘅心理健康101
第八堂：情緒化進食🍗🎂

Credits🫶🏼: Fox🦊