RINKA Ireland - Kids Fun Fitness

Two weeks to go!! We can’t believe it’s come around so fast 😅😅 Will we see you in week one??

Booking link in comments 💚

Introducing one of our BRAND NEW locations for Summer Camps 2026... TULLAGHAN, CO LEITRIM 🥳🥳🥳🥳

We are insanely excited to be introducing our fun-filled week to the area and we'd love your help in spreading the word!

Here's the details:

Where: Tullaghan Community Centre
When: 29th June - 3rd July
Time: 10am - 2pm
Age: 4-10 years (groups will be split on the day so that everyone experiences the best fun for their stage)

Book in here: https://rinka-kids-fitness.classforkids.io/camp/593

So if you know anyone who will be in Tullaghan, be sure to let them know that RINKA IS COMING!!!

To learn more about our camps follow this link: https://rinka.ie/childrens-camps-ireland/

Tullaghan Preschool & Afterschool Tullaghan Coastal Cross

Summer Camp - Ages 4+ (4 - 10.9yrs) at Tullaghan Community Centre, Co. Leitrim Rinka classes are all-inclusive and age appropriate and focus on making fitness fun for all. We strive to offer alternatives to mainstream sports, ensuring we are helping all kids reach their physical activity requirements and not just those who love sport already. Each term we focus on different as...

Because RINKA has always been so much more than a business… it’s a mission. With the health of your children at it’s centre 💚

We don’t just “keep kids busy” — we create days packed with energy, laughter, movement and confidence-building from the moment they arrive to the moment they go home tired, happy, and full of stories to tell 💚

Our camps are designed especially for children aged 4–10 and bring together the very best of what RINKA is all about:

💚 High-energy games that get hearts pumping
💪 Fun strength activities that build strong bodies
🧠 Confidence and mindset moments that grow strong minds

No two days are ever the same.

Most importantly, RINKA Camps are a place where every child feels included, supported, and celebrated — whether they’re sporty, shy, energetic or just finding their feet 👣

Because at RINKA, it’s not about being the best.
It’s about feeling your best, moving your body, and having the most fun possible along the way.

Let the adventures begin 💚

https://rinka.ie/childrens-camps-ireland/

We’re going to have the best summer 🥹 We can’t wait to meet you all 💚

Get booked in here:

https://rinka.ie/childrens-camps-ireland/

Not every child wants to play football.

Not every child wants to compete.

Not every child feels comfortable walking into a busy sports environment.

And that’s okay.

When I started RINKA over 10 years ago, I wasn’t trying to create another sports club. I was trying to create a place where every child could feel successful in movement.

A place where fitness wasn’t about being the fastest, the strongest or the most talented.

A place where children could simply enjoy moving their bodies.

That belief still drives everything we do today.

At RINKA, our focus is helping children build:

💙 Strong Hearts
💗 Strong Bodies
💚 Strong Minds

We want children to leave our classes and camps feeling fitter, more confident and believing in themselves a little bit more than when they arrived.

That’s why our Summer Camps don’t focus on any one sport.

Instead, children enjoy a huge variety of games, challenges, fitness activities, teamwork, confidence-building exercises and movement experiences designed to help them discover that exercise can be fun.

We keep our numbers small.

We meet children where they’re at.

We encourage effort over perfection.

And we create an environment where every child feels welcome.

This summer, thousands of children across Ireland will join us to move, laugh, make friends and build confidence.

Not because they’re sporty.

Not because they’re competitive.

But because every child deserves the chance to fall in love with movement.

Summer Camps are now booking in locations across Ireland.

We’d love to welcome your child to the RINKA family.

Sarah x

PhysicalLiteracy HealthyKids Donegal Mayo Sligo Roscommon Westmeath Meath Cork Leitrim Cavan

I spend my days talking about children’s health….

Helping children build strong hearts, strong bodies and strong minds is literally my job 😅It’s what I think about every day🙏

But if I’m honest, I’m not always as good at taking my own advice 🙈

May was one of those months that was just full-on. Between exams, family events, running RINKA, the dance school and the studio, I got to June and realised I was running on empty 🪫

So this month I’m making a conscious effort to put a little bit of that energy back into my own health ✅

For me, that means getting back to basics. Better food choices. More water. Better routines. Less rushing. And making time for things that help me feel my best, like red light therapy 🚩

Red light therapy supports recovery and helps reduce inflammation, and after the last few months, I think my body could do with a little bit of both 😅

The funny thing is, we all know what we should be doing.

We tell our children to look after themselves.
We remind them to get outside.
We encourage them to move their bodies.
We tell them that their health matters.

But somewhere along the way, many of us stop giving ourselves that same care.

So maybe this is your reminder too💚

You don’t need a Monday.
You don’t need a new year.
You don’t need to lose three stone or train for a marathon.

Maybe June is simply a chance to check back in with yourself and ask:

“What is one thing I could do this month that would help me feel healthier, happier or more energised?”

Small steps still count.

And if you’re reading this feeling tired, overwhelmed or a little burnt out, you’re definitely not the only one. 💚

If you had told this young version of me where life would take her, she would never have believed you 🥹

As thousands of students begin their Leaving Cert exams today, I want to share a quote that has always stayed with me:

“Do not go where the path may lead, go instead where there is no path and leave a trail.”🔥

Right now, it might feel as though the next two weeks or so will determine everything. The course you’ll do. The job you’ll have. The life you’ll live.

But let me tell you, life rarely works that way😂

Some people get the points they hoped for. Some don’t.

Some follow the path they planned. Some end up taking a completely different road.

And often, it’s the unexpected turns and challenges that lead to the most meaningful destinations.

When I was sitting my Leaving Cert, I couldn’t possibly have predicted the experiences, challenges, opportunities and adventures that lay ahead. The people I would meet. The lessons I would learn. The businesses I would build. The life I would create 💚

The truth is that your Leaving Cert is one chapter of your story. It is not the whole book.

Your worth is not measured in points.
Your potential is not measured in grades.
And your future is not limited to the options listed in a CAO handbook - my career choices definitely weren’t in there 🤣

There are opportunities waiting for you that don’t even exist yet.

So do your best over the next two weeks. Work hard. Give it your all.

But don’t carry the weight of believing that everything depends on these exams.

One day you’ll be so busy creating your own path that you won’t even remember half of the questions that are keeping you awake tonight.

Good luck to every student sitting the Leaving Cert.

And Trust me. Life is far bigger, stranger and more exciting than the plan you currently have in your head 😉

🌞 As we head into the June Bank Holiday weekend, why not make June your family's Movement Month?

We've created a fun Move Together Challenge packed with simple activities that help families spend quality time together while getting active.

There are no complicated rules.
No special equipment.
No pressure to do it perfectly.

Just pick an activity, get moving, and see how many you can tick off throughout the month.

🏃 Challenge your children to beat you.
⏱️ Set timers and race each other.
🎯 Create your own points system.
😂 Add silly rules and funny challenges.
📸 Take photos of your favourites.

The best part? There is no right or wrong way to do it. The aim is simply to spend more time together, move your bodies, and make some memories along the way.

So, who's in?

Comment below with a 💚 if you're taking on the Move Together Challenge this June

Get your download here:
https://rinka-kids-fitness.kit.com/793d4a3504