KP Performance Coaching

🔥 NEW MIXED CIRCUIT CLASS AT KP PERFORMANCE COACHING! 🔥

Looking for a fun, challenging workout to keep you active this summer?

Join our Mixed Circuit Class every Wednesday at 8:15pm and enjoy a full-body workout in a welcoming, supportive environment.

✅ All fitness levels welcome
✅ Improve strength & fitness
✅ Boost energy & confidence
✅ Train alongside like-minded people

📍 KP Performance Coaching, Donegal Town

💰 €10 per session
Whether you're starting your fitness journey or looking to stay on track, we'd love to have you join us!

📩 Message the page to register your interest.

Feel good heading into the summer! ☀️💪

☀️ SUMMER FITNESS FOUNDATION CLASS – THE PERFECT ACTIVITY THIS SUMMER! ☀️

Looking for a fun, positive and active way for your child to spend part of their summer break?

At KP Performance Coaching, our Fitness Foundation Class is designed specifically for boys and girls aged 10-14 years who want to become more active, build confidence, improve fitness and develop healthy habits that can last a lifetime.

💪 Build Confidence
🏃 Improve Fitness
⭐ Boost Self-Esteem
🤝 Make New Friends
🏆 Achieve Greatness

Whether your child is: ✅ New to fitness and exercise

✅ Not currently involved in sport
✅ Looking to improve their confidence
✅ Wanting to get fitter and feel healthier
✅ Looking for a fresh start in a positive environment

This class provides a safe, supportive and inclusive atmosphere where every child can progress at their own pace.

📅 Every Wednesday
⏰ 4:30pm – 5:15pm
📍 KP Performance Coaching Centre

Our focus is simple: Progress, not perfection.

Give your child the opportunity to stay active, learn new skills, make friends and build confidence this summer.

📩 Message the page today to book a place or find out more.

Building Stronger Bodies. Building Stronger Minds. Building Stronger Futures. 💛🖤

🔥 THURSDAY FITNESS CLASSES 🔥

Looking to get fitter, stronger, and healthier?

Join us every Thursday evening at KP Performance Coaching in Donegal Town.

⚽ Boys Fitness (10-14 Years) – 5:30pm-6:15pm
💪 Women's Full Body Fitness – 6:30pm-7:15pm
🏋️ Men's Fitness – 8:30pm-9:15pm

All fitness levels welcome.

📞 Paddy: 087 353 3653
📞 Karl: 086 877 4355

Message the page to book your place or for more information.

🔥 TWO CLASSES. ONE GOAL. HELPING PEOPLE MOVE, FEEL BETTER & BUILD CONFIDENCE. 🔥

At KP Performance Coaching, we believe fitness should be for everyone, regardless of age, experience, or current fitness level.

⭐ FITNESS FOUNDATION CLASS (Ages 10-14) Every Wednesday | 4:30pm - 5:15pm

Our Fitness Foundation Class is designed for boys and girls who may not currently be involved in sport, lack confidence, or simply want to become fitter, stronger and more active.

This fun, supportive and inclusive class helps young people: ✅ Build confidence ✅ Improve fitness ✅ Develop healthy habits ✅ Make new friends ✅ Feel stronger and more capable

Every journey starts somewhere, and this class provides the perfect first step into fitness and physical activity.

💪 MIXED FITNESS CIRCUIT CLASS Every Wednesday | 8:15pm - 9:00pm
Our Mixed Fitness Class is open to both men and women looking to add a quality midweek workout to their routine.

Whether you're: ✅ New to fitness ✅ Returning after a break ✅ Looking to build consistency ✅ Wanting to improve strength and fitness ✅ Simply looking for a positive training environment

This class delivers a challenging but scalable full-body workout suitable for all fitness levels.

💰 €10 per session 📍 KP Performance Coaching, Donegal Town

No matter where you're starting from, we're here to help you take the next step.

📞 Contact Paddy or Karl today to secure your place and start your journey with KP Performance Coaching.

🔥 KP PERFORMANCE COACHING – WEEKLY TIMETABLE NOW LIVE! 🔥

Whether you're looking to improve your fitness, build confidence, get stronger, or simply become more active, we have a class for you!

✅ Community Inclusion Hub Programmes
✅ Youth Development Fitness Classes
✅ Boys & Girls Fitness
✅ Men's & Women's Fitness
✅ Mixed Circuit Training
✅ Beginner Fitness Foundation Class (Ages 10-14)

At KP Performance Coaching, we're committed to helping people of all ages and abilities move better, feel stronger, and enjoy being active in a positive and supportive environment.

📞 Karl: +353 86 877 4355
📞 Paddy: 087 353 3653

📩 To book your place or find out more, contact Karl or Paddy, or send us a message through our page.
Train. Develop. Perform. 💪🖤💛

🌞 SUMMER ATHLETIC ACADEMY – PLACES FILLING FAST! 🌞

🔥⚽🏐🏋️‍♂️ KP Performance Coaching presents our 3 Week Summer Athletic Academy! 🏃‍♀️💨🔥

👦👧 Open to boys and girls 🚨 Limited to just 20 participants – spaces are now filling quickly! 🚨

📅 Camp Schedule: ✅ Monday, Wednesday & Friday 🕚 11:00am – 2:00pm 📍 3rd August – 21st August

That's a massive 27 hours of athletic development, coaching and fun across 9 high-energy sessions!

Athletes will develop: ⚡ Strength & Conditioning ⚡ Speed, Agility & Movement ⚡ Athletic Performance ⚡ Multi-Sport Skills ⚡ Confidence & Teamwork ⚡ Fitness & Injury Prevention

💥 TWO BOOKING OPTIONS AVAILABLE:
✅ Full 3-Week Academy – €199 (Excellent value for all 27 hours)
✅ Single Week Option – €70 (Book onto any one of the 3 weeks)

Perfect for young athletes involved in soccer, GAA, rugby and other sports who want to return to their season stronger, fitter and more confident.

💥 Professional Coaching 💥 Small Group Environment 💥 Fun, Challenging & Supportive Atmosphere

📩 Message KP Performance Coaching to secure your place.

👇 Book online here: KP Performance Coaching 3 Week Summer Athletic Academy
https://share.google/yh9nAY8CJ5QdXtIiB

🟡👏 Congratulations Lee! 👏🟡

A huge well done to Lee on progressing from White Band to Yellow Band in our KP Fitness Graduation Programme! 💪

Lee is a fantastic young athlete who consistently demonstrates excellent movement technique, coordination and strength well beyond his years. His focus, effort and willingness to learn make him a pleasure to coach every week.

Achievements like this are earned through hard work, and Lee has certainly put in the work! 🔥

Keep up the great work, Lee – this is only the beginning of your journey! ⚫🟡

🏌️‍♂️⛳ KP PERFORMANCE COACHING – CHAPTER 2 ⛳🏌️‍♂️

The next chapter of the KP Performance Coaching journey is almost here...

From strength & conditioning, youth development, and athlete performance... to something completely new.

🔥 COMING VERY SOON 🔥

The work has begun... and we can't wait to show you what's coming.

👀 Watch this space.

🌟 NEW – KP Fitness Foundation Class 🌟

Starting every Wednesday from 4:30PM–5:15PM, our new Fitness Foundation Class is designed for boys and girls aged 10–14 years who are new to fitness, not currently involved in sport, or who may lack confidence in physical activity.

This fun, supportive and encouraging class focuses on building confidence, improving fitness, developing movement skills, and helping children discover what they're capable of.

Every journey starts somewhere. This could be the perfect place for your child to begin. 💪

📩 Contact us today to book a place or find out how this class can help your child.

🟢💪 Congratulations Cody! 💪🟢

A huge well done to Cody on advancing from Yellow Band to Green Band in our KP Fitness Graduation Programme! 👏

Cody has worked hard every week, developing his strength, fitness, movement skills and confidence.

His effort and attitude have been outstanding, and this achievement is fully deserved! 🔥

Keep working, keep growing, Cody — the best is yet to come! 🟢⚫