15/11/2021
Feeding every second is not right thing to do the body. Understand your body and let it ask for the food.
Waybeatphysique
Share
I'm professional fitness trainer and nutrition consultant .
I help people to understand the science behind the movement and correct nutrition for human performance.
15/11/2021
01/11/2021
CHALLENGE OF THE MONTH
It's been November only 2 month are left in year end let's start working on our health and building few good habits which will help us in longer run . Starting today only :
Tracking the food , Enjoying and making our meals tasty , Adding fats to our food .
Start small and you will see the bigger changes in few days .
31/10/2021
Eat the food to perform, not for filling your stomach . The small amount of food should give you large amount of energy . Choose your food very wisely 😋.
27/10/2021
Ex*****on of squat , bench press and deadlift is free weight training , it's not a minor portion of it .
Your workouts should have these compounds movement and your priority should be to execute them with best techniques and posture .
Your workouts should start with this movement otherwise you are just killing time in the gym .
These are the Movement which helps you in daily life activities.
Dm me for nutrition and fitness consultantion
19/10/2021
People always likes to complicate things , they you to say things which they wanted to hear .
There are many things which I learnt from only two lecture of kaizzad sir , never got a chance to meet him but surely he is the most intellect person I have came across till now . I heard a lot about him and within a lecture he proved everything right people used to say . The way he talks no one can describe.
He is still with his students
18/10/2021
Who said eating healthy isn't tasty ?
People always think that following a diet or eating boiled food is healthy , it isn't .
You can enjoy your every meal and it will taste as good as you want it to be . Don't compromise your relation with food as well as healthy lifestyle. Eating healthy is always fun and tasty .
Proud to be a student.
16/10/2021
AGE DOESN'T MATTER .
The best time to start working out and follow the correct nutrition is right now . You can start the at young age or old age . Exercise and correct nutrition is the only way to live a disease free life , perform in your life .
In this era , you are not here to survive but to thrive on earth.
Dm me( )for better understanding of nutrition and performance.
Educate and train
15/10/2021
Your food can act as an medicine, if you're eating the right nutritious food . Your body can also adopt wrong food and live on it but it will thrive in terms of performance when it comes to correct nutrition.
Dm HIMANSHU PANDEY] for nutrition consultantion and to perform in your life .
Follow HIMANSHU PANDEY]
Educate and train
11/10/2021
In today's scenario where people are afraid to squat due to certain reasons. My father (age 65) being a Chronic Obstructive Pulmonary Disease (COPD) patient is squatting with his full range of motion .
His body is designed to squat like this only , for him squat (dand baithak) is sitting down and standing up .
People has limited joints mobility and muscles flexibility . Most of the people focus on techniques and posture in squat but nature has given you ability to squat down and stand up even with loads also . So how can we resist our body to act according to his own nature .
I have seen elders and young children's squat , they squat their ass to the ground but we resist our body to do so that we might get injured and it might hurt .
Ask a 3 year old child to sit and stand , they will show to how it's done even you can't performa that kind of perfect squat and I can bet on it .
You don't need to learn how to squat , focus on sitting and standing you will get it .
Squat is inbuilt in you . Just do it .
05/10/2021
Most of the time , people forget about their body's intelligence and try to avoid the signals their body is giving to them .
Understanding our body's signals is also a part of life .
Said by sir 🙌
Follow
Follow
Dm us for a better understanding of human performance nutrition .
21/08/2021
SQUAT
ASS TO GRASS .
Touch the barbell after 6 months , felt really heavy .
Starting slow with proper form and techniques.
Form over weight .
EDUCATE AND TRAIN
Follow:
" Take good care of your body it's the only place you have to live "
Start your journey today with
For consultation dm
Follow:
21/08/2021
SQUAT
ASS TO GRASS .
Touch the barbell after 6 months , felt really heavy .
Starting slow with proper form and techniques.
Form over weight .
EDUCATE AND TRAIN
Follow:
" Take good care of your body it's the only place you have to live "
Start your journey today with
For consultation dm
Follow:
Want your school to be the top-listed School/college?