28/01/2026
Can yoga be done during periods? 🩸🧘♀️
Yes—but not all yoga practices are the same during menstruation.
Your body is already doing deep internal work, so this is the time to slow down, soften, and support, not force or push.
During periods, gentle yoga can help with:
✨ Lower back pain
✨ Cramps & heaviness
✨ Mood swings & fatigue
✨ Hormonal balance
⚠️ Avoid intense core work, strong twists, and inversions.
✔️ Choose gentle stretches, breath awareness, and relaxation.
Remember—periods are not a weakness, they’re a reset.
Listen to your body. Practice with awareness.
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