06/01/2024
1. गाजर में फाइबर होता है, जो पाचन तंत्र को सुधारने में मदद करता है और कब्ज को रोकता है।
2. गाजर में मौजूद एंटीऑक्सीडेंट्स और फाइटोकेमिकल्स कैंसर के खिलाफ लड़ने में मदद करते है
3. गाजर कम कैलोरी में है और फाइबर में अधिक, जो वजन नियंत्रण में मदद करते हैं।
4. गाजर के नियमित सेवन से ब्लड शुगर स्तर को नियंत्रित रखने में मदद करता है।
5. गाजर में विटामिन सी और विटामिन बी6 होते हैं, जो शरीर की प्रतिरोधक क्षमता को बढ़ाने में सहायक होते हैं।
fitnessfix.in-Gym workout & Diet Plan for Everyone
Achieve your fitness dreams with FitnessFix.com. Our team of experts provides actionable tips, innovative workouts, diet plan and healthy nutrition
02/04/2023
केले: स्वस्थ जीवन का रामबाण |The Benefits of Bananas |The Ultimate Superfood for a Healthy Life
In this video, we explore the many benefits of this superfood, from improving digestion and heart health to boosting energy and even promoting weight loss. W...
02/04/2023
जानिए पालक के स्वास्थ्य फायदे जो आपको हैरान कर देंगे | Amazing Health Benefits of Spinach
In this video, we explore the incredible health benefits of spinach, from its high nutrient content to its potential to improve heart health, brain function,...
13/03/2023
24 घंटे तक नहीं खाने से क्या होता है?
Bhojan ke bina rehne se aapke sharir ka urja sthar kam ho sakta hai. Aisa hone se aapko thakan mehsoos hone lagti hai aur aapka dimag bhi adhik tez nahi chalta hai. Isliye, agar aap bhukhe hote hain to apne sharir ko aavashyak urja pradaan karne ke liye kuchh kha lein.
Aapke sharir mein bhojan ke bina rehne se aapke khoon ka glucose ka sthar badh sakta hai. Yeh aapke sharir ke liye bilkul bhi accha nahi hai. Isliye, agar aapko diabetes hai ya aapko iske lakshan dikhte hain, to 24 ghante tak kuch nahi khane se parhej karna accha nahi hai.
Bhojan ke bina rehne se aapke sharir ka metabolic rate kam ho sakta hai. Aapka sharir bhojan ko digest karne mein sahayata ke liye calories ka upyog karta hai. Jab aap bhojan nahi khaate, to aapka sharir calories ko kam karta hai aur isse metabolic rate kam ho jaata hai.
24 ghante tak kuchh nahi khane se aapko khadya padartho ki kami ka ahsaas hone lagta hai. Isse aapko pachan sambandhi samasyaye, pet mein jalan aur kabj jaise samasyaye ho sakti hain.
Bhojan ke bina rehne se aapke sharir mein kai badlav aate hain. Lekin, yadi aap kuchh dino ke liye roza ya upvas rakhna chahte hain to apne vaidya se salah zaroor lein. Yeh accha hoga aapke swasth ke liye.
07/03/2023
जल्दी शरीर कैसे बनाये?
jaldi se Body banane ke liye kuch tips hain jo aap follow kar sakte hain:
Sahi khana khaye: Apne bhojan me poshtik aahar ko shamil kare. Sabji, phal, daal, doodh, paneer, dahi, anda, murgi, machli aadi protein, vitamin aur poshak tatv se bharpoor hain.
Vyayam kare: Rozana vyayam karna sharir ko majboot aur swasth rakhne me madad karta hai. Vyayam ke liye gym jana ya ghar par yoga kar sakte hain.
Pani piye: Rozana kam se kam 8-10 gilass paani pina chahiye. Paani pine se sharir me toxins bahar nikalte hain aur sharir ki acchi tarah se koshikaye kaam karti hain.
Neend puri kare: Rozana 7-8 ghante ki neend lena chahiye. Neend puri karne se sharir ko aaram milta hai aur sharir ki immunity badhti hai.
Chini se dur rahe: Chini ke sevan se dur rahe. Chini ka sevan sharir me fat jamne ka karan ban sakta hai.
Tension se dur rahe: Tension se dur rahe, kyunki yeh sharir ke liye bahut nuksaan dayak hai. Tension se bachne ke liye yoga, dhyan, pranayam aur meditation kar sakte hain.
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03/03/2023
Chest ko bada aur Chuda karne kliye top 6 Chest Workout👇👇👇👇👇👇👇👇👇✌️
Barbell bench press: Ye classic exercise poori chest ko target karta hai aur chest muscles ko bada karne ke liye sabse acchi exerciseon mein se ek maani jaati hai.
Incline bench press: Bench press ka ye variation upper chest muscles ko target karta hai aur ek defined aur rounded chest banane me madad karta hai.
Dumbbell flyes: Ye exercise chest muscles ko isolate karta hai aur outer portion of the chest par focus karke ek wider aur defined chest banane me madad karta hai.
Push-ups: Ek classic bodyweight exercise hai jo chest muscles ko target karta hai aur kisi bhi equipment ke bina kahin bhi kiya jaa sakta hai.
Cable crossovers: Ye exercise inner portion of the chest ko target karta hai aur ek pronounced aur defined chest banane me madad karta hai.
Chest dips: Ye exercise lower chest muscles ko target karta hai aur ek fuller aur defined chest banane me madad karta hai. Isko parallel bars se ya dip machine ki madad se kiya jaa sakta hai.
25/02/2023
Gym jaane se pehle kya khana chahiye??
Gym jaane ke 30m/1hrs pehle aapko ek nutritious snack khana chahiye, jisse aapke workout se pahle aapko energy milegi. Yaha kuch options hai jo aap try kar sakte hai:
Banana - Ye ek accha source hai carbohydrates ka jisko aapka sharir aaram se absorb kar sakta hai. Saath hi isme potassium bhi hai jo aapke muscles ko relax karta hai.
Oatmeal - Oatmeal ek slow-release carbohydrate hai jo aapke sharir ko sustained energy deta hai. Saath hi isme fiber bhi hai jo aapko bhookh se bacha sakta hai.
Greek Yogurt - Ye ek high protein snack hai jo aapke muscles ko repair karne me help karta hai. Saath hi isme probiotics hai jo aapke digestive system ko bhi support karta hai.
Whole grain bread - Whole grain bread me complex carbohydrates hai jo aapko sustained energy provide karta hai. Saath hi isme fiber bhi hai jo aapko bhookh se bacha sakta hai.
Fruit smoothie - Ye ek accha option hai jisme fruits, yogurt, and milk mix kar ke energy deta hai. Saath hi isme antioxidants bhi hai jo aapke sharir ke liye bahut acche hai.
Lekin ye yaad rakhe ki aapko heavy meals nahi khana chahiye gym se pahle kyuki ye aapke workout ke liye energy ko divert kar sakta hai. Saath hi oily aur fried foods bhi avoid kare kyuki ye digestion ko slow kar sakta hai aur aapko uncomfortable bhi feel karwa sakta hai.
25/02/2023
Gym jaane se pehle kya khaye???
Gym jaane ke 30m /1hrs pehle aapko ek nutritious snack khana chahiye, jisse aapke workout se pahle aapko energy milegi. Yaha kuch options hai jo aap try kar sakte hai:
Banana - Ye ek accha source hai carbohydrates ka jisko aapka sharir aaram se absorb kar sakta hai. Saath hi isme potassium bhi hai jo aapke muscles ko relax karta hai.
Oatmeal - Oatmeal ek slow-release carbohydrate hai jo aapke sharir ko sustained energy deta hai. Saath hi isme fiber bhi hai jo aapko bhookh se bacha sakta hai.
Greek Yogurt - Ye ek high protein snack hai jo aapke muscles ko repair karne me help karta hai. Saath hi isme probiotics hai jo aapke digestive system ko bhi support karta hai.
Whole grain bread - Whole grain bread me complex carbohydrates hai jo aapko sustained energy provide karta hai. Saath hi isme fiber bhi hai jo aapko bhookh se bacha sakta hai.
Fruit smoothie - Ye ek accha option hai jisme fruits, yogurt, and milk mix kar ke energy deta hai. Saath hi isme antioxidants bhi hai jo aapke sharir ke liye bahut acche hai.
Lekin ye yaad rakhe ki aapko heavy meals nahi khana chahiye gym se pahle kyuki ye aapke workout ke liye energy ko divert kar sakta hai. Saath hi oily aur fried foods bhi avoid kare kyuki ye digestion ko slow kar sakta hai aur aapko uncomfortable bhi feel karwa sakta hai
07/03/2023
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