Raushan Kumar Thakur

High-volume 10×10 training designed to build
✔ Bigger arms
✔ Strong, round shoulders
✔ Serious pump & strength
🏋️ Close-Grip Bench Press
🔥 Hammer Curl
💥 Rear Delt Raise
💪 Arnold Press
Train smart. Stay consistent 💪
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High-volume 10×10 training designed to build
✔ Strong legs
✔ Powerful glutes
✔ Better lower-body endurance
🏋️ Leg Press
🔥 Romanian Deadlift (back-safe)
🍑 Hip Thrust
🦵 Calf Raises
Train smart. Train hard. Stay consistent 💪
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This 10×10 high-volume workout is designed to build
✔ Thicker chest
✔ Wider back
✔ Better strength and endurance
🏋️ Incline Barbell Press – 10×10
🔥 Seated Cable Row – 10×10
💪 Chest Cable Cross
🔁 Straight-Arm Pulldown
Consistency + volume = growth 💪
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This 10×10 workout is designed to build
✔ Bigger arms
✔ Strong shoulders
✔ Serious muscle endurance
🏋️ Barbell Curl – 10×10
🔥 Skullcrusher – 10×10
💪 Side Lateral Raise
🔁 Face Pull
Consistency + volume = results 💪
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This is Day 2 of GVT, a high-volume training method designed to build
✔ Bigger legs
✔ Strong abs
✔ Mental toughness
🏋️ Workout Details:
Squats – 10×10
Leg Curl – 10×10
Hanging Leg Raises – 3×12
Plank – 3×45 sec
If you are serious about fitness and muscle growth 💪
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Consistency builds results 🔥

10 sets × 10 reps = serious muscle growth
लेकिन ये workout हर किसी के लिए नहीं है ⚠️

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