Menstrualdemy

If you are looking to reclaim your energy and restore your body in a less tense, yet deeply impactful way this weekend, keep swiping!

We have outlined the perfect routines just for you.

Don't forget to save this guide for your weekend self-care ritual.

Let us know: Which movement practice is your body calling for today?

We are glad to announce our partnership with Pad Bank, a student-led initiative at the University of Lagos dedicated to distributing sanitary pads to underprivileged girls and women and providing menstrual health education.

Through this collaboration, Pad Bank will be enrolling a minimum of 25 students to participate in the 5th Cohort of our Menstrual Business School Program.

Together, we share a common commitment to ending period poverty, promoting menstrual health and dignity, and driving the economic empowerment of women and girls.

We are excited to embark on this journey together to continue breaking barriers, restoring dignity and contributing positively to the building of a sustainable, equitable future. 🤝

Victoria received a full scholarship into our MBS program, courtesy of the Itopaking Family Foundation.

We are proud of the incredible progress she is making.

As an international student, she recently won a USD grant for her menstrual health initiative and she is still pushing boundaries!

Enrollment for our 5th Cohort is officially open.

Whether you are just beginning or expanding your impact, this cohort will provide the practical tools, knowledge and networking opportunities

to empower you to build relevant skills and deepen your impact within the menstrual ecosystem.

Classes begin August 3, 2026

Send us a DM or see link in comments to get started.

Our Menstrual Business School Program is an 8-Day Online School that teaches you about Dignified Menstruation and to build products and services that support menstruation for the wellbeing of women and girls and to improve the income of our students.

Swipe through to see some of our past Cohort members who proudly displayed their certificates of completion on their different social media platforms.

But wait!

The momentum doesn't stop here.

We have some additional good news dropping tomorrow for participants enrolling in our upcoming cohort.🎉

So, look at that incoming call on your screen.

Will you answer the call to join our 5th Cohort now, or will you hit "remind me?"

The choice is yours.

Our Menstrual Business School Program is an 8-Day Online School that teaches you about Dignified Menstruation and to build products and services that support menstruation for the wellbeing of women and girls and to improve the income of our students.

See link in the comments to get started

New week, fresh energy and a clean slate!

Too often, we are taught to push through the start of a week matching the exact same 24-hour hustle.

But as cyclic beings, our bodies have their own natural rhythms.

Whether your energy is climbing, at its peak, winding down or at baseline;

Make sure to honor where your body is today.

True productivity is working with your body, not against it.

Tell us in the comments:

What phase of your cycle are you starting this Monday in?

Let’s check in!

Have you been wondering how to make an impact within menstrual health, but feel overwhelmed about where to begin?

You do not need to have it all figured out today. If you have the passion, we have the roadmap to help you start from exactly where you are.

The wait is officially OVER!

Mark your calendars: Cohort 5 kicks off on August 3, 2026

Our Menstrual Business School Program is an 8-Day Online School that teaches you about Dignified Menstruation and to build products and services that support menstruation for the wellbeing of women and girls and to improve the income of our students.

See link in the comments to get started.

Have you met some of our past Cohort Members yet? 🎓

Our Menstrual Business School Program (Cohort 5) is loading! Full enrollment details drop tomorrow. 🤞

Get your enrollment shoes ready!


Femtech

FROM REALIZATION TO ACTION

Yesterday, we shared a reminder that every menstrual challenge is actually an opportunity waiting to be transformed into a sustainable solution.

We didn’t map out those specific paths or share the ideas just yet because true transformation takes preparation.

Before you can build livelihoods, innovate products or improve the wellbeing of women and girls, you need the right framework.

You need to know how to turn a social challenge into a structured, scalable business model.

If you are ready to move past the realization phase and actually start building, we are getting ready to give you the exact blueprint.

In fact, the rumors are true: Cohort 5 of our Menstrual Business School Program is officially loading!

Get ready to transition from wanting to see change, to also being the person who creates it.

What is the biggest menstrual health challenge you notice in your immediate community right now?

Feel free to share in the comments!