Salkem Nature Remedy

May this month bring joy and happiness.

Health benefits of purple cabbage

Purple cabbage (red cabbage) is a nutrient-dense, low-calorie cruciferous vegetable packed with anthocyanin antioxidants, Vitamin C, and fiber. Key benefits include reduced inflammation, improved heart health, stronger bones, enhanced digestion, and potential cancer-protective properties. It is highly versatile, supporting weight management and immune system health.

Key Health Benefits of Purple Cabbage:

Rich in Antioxidants: Contains high levels of anthocyanins—which give it its color—and vitamin C, which help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases.

Boosts Heart Health: The anthocyanins and fiber help manage blood pressure and lower LDL (bad) cholesterol levels.

Strengthens Bones and Immunity: It is an excellent source of vitamin K (necessary for bone health) and vitamin C (which boosts the immune system and increases collagen production).

Improves Digestion: High fiber content promotes healthy gut bacteria and aids in regular digestion, preventing constipation.

Weight Management: Being low in calories but high in water and fiber, it helps promote a feeling of fullness.

Potential Cancer Protection: It contains compounds like sulforaphane and indole-3-carbinol, which are linked to reducing the risk of certain cancers, including colorectal cancer.

Supports Skin and Eye Health: The high vitamin A content is beneficial for skin health and eye longevity, including protecting against macular degeneration.

Nutritional Comparison:
Compared to green cabbage, purple cabbage is richer in beneficial plant compounds and offers higher levels of iron, vitamin A, and vitamin C per 100g serving.

How to Enjoy:

Raw: Shredded in coleslaw or salads for a crunchy texture.

Cooked: Sautéed, braised, or roasted.

Fermented: Used in sauerkraut to promote a healthy gut.

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Salkem Nature Remedy

tips .

DO NOT DIE IN SILENCE,
DO IT YOURSELF.

1. ENGLISH: TYPHOID FEVER (1)
Take Alabukun with lime water, squeeze ugu vegetable into a glass cup with two local eggs, half tin milk and two spoons of natural honey mix together and drink it. Three times a day after meal.

YORUBA: IBA JEDOJEDO (1)
E lo Alabukun pelu omi osan wewe, egbo efo igu sinu cup kan,eyin adie ibile meji, idaji agolo miliki ati sibi oyin igan meji, e po papapo ki e si gbemu. Emeta loojumo leyin ounje.

2. ENGLISH: TYPHOID FEVER (2)
Ten lime oranges (H20) mixed with garlic and three teaspoons of original honey should be used morning & night after meal.

YORUBA: IBA JEDOJEDO (2)
E fun osan wewe mewa,lo ayu(garlic) si, pelu sibi oyin igan meta. Eloo leemeji lojumo aaro ati ale.

3. ENGLISH: TYPHOID FEVER (3)
Get unripe pawpaw, unripe pineapple, ginger, lime orange, sugarcane and Lipton tea 2sachet.Cut everything into Pieces and boil them with fermented corn water(omidun) for one hour+. Take one glass cup 3 times daily for one week with original honey mix together.

YORUBA: IBA JEDOJEDO (3)
E wa ipepe ati ope oyinbo dudu, atale, osan wewe, ireke ati lipton tea meji. E ge gbogbo awon eso wonyi, ki e si fi omidun se e fun wakati kan ati die. E ma mu ife kan ni eemata ni ojojumo pelu oyin igan die ninu e fun ose kan.

4. ENGLISH: EZCEMA/RING WORM
Mix some native soap with grounded potash, add lime orange to it and apply the mixture on the spot after bathe.

YORUBA: IFO/EELA
E mu ose dudu ibile, koun ti a nfi nsebe ati omi osan wewe, e po gbogbo e papo ki e fi ma pa oju e.

5. ENGLISH: HERNIA
Get some leavesof casia alata, boil with water and drink one glass cup daily.

YORUBA: IPAKE
E mu ewe panseke ki e se pelu omi ti o mo ki e fi oyin igan die si. E ma mu ife kan ni ojojumo.

6. ENGLISH: INTERNAL HEAT
Get some quantity of dry pawpaw and cashew leaves. Boil with water and drink 1 cup 2 times daily.

YORUBA: ORU INU
Ewe ipepe ati ewe kasu ti o ti gbe daada. E se ki e ma mu ife(cup) ni emeji ni ojujumo.

7. ENGLISH: NATURAL FAMILY PLANNING
Get some root of cashew tree, boil and add original honey to it. Take one cup per day after monthly period for one week before making love.

8. ENGLISH: ARTHRITIS PAIN
Get the water of unripe pineapple, three lime oranges, and three ijagaun orange, mix them together. Four spoons 3 times a day after meal.

YORUBA: AWOKA ARA
Fun omi ope oyinbo ti kopon, pelu osan wewe meta, osan ijagaun meta papo, sibi merin, eemeta lijumo leyin ounje.

9. ENGLISH: HEMORRHOID (1)
Tetracycline (6) mixes with original honey 2 spoons. Rub the a**s with the solution when it pulls out.

YORUBA: IDI YIYO (1)
E po tetracycline (6) pelu sibi oyin igan meji.
E maa fira idi na ti o ba tiyo.

10. ENGLISH: ULCER (1)
Use three spoons of original honey with pap early in the morning before meal for 6 days.

YORUBA: OGBE INU (1)
A o fi sibi oyin igan meta fo eko mu laaro ki a to jeun fun ojo mefa.

11. ENGLISH: ULCER (2)
Squeeze either pineapple or pawpaw seed to produce water and filter it. Mix the solution with tin milk and drink it for seven days.

YORUBA: OGBE INU (2)
A o gbo pineapple tabi eso ibepe a o se. A o po agolo milk kan mo. A o si mu fun ojo meje.

12. ENGLISH: ULCER (3)
Get 8 unripe plantains, peel them and cut them into pieces and pound them to paste. Pack everything into a container (1 five litters gallon), fill the gallon with drinkable water add little honey. Allow to ferment for 3-5days and take one cup 2 times a day.

YORUBA: OGBE INU (3)
E mu ogede agbagba dudu mejo, e bo lara ki si rin dada ni tutu. leyin eyi, e ko sinu galonu kan ti e ti pese sile, e ro omi mimu sinu e pelu oyin igan die e file fun ojo meta ki o toro dada. E ma mu ife(cup) meji leemeji lojumo.

13. ENGLISH: TOO MUCH FAT (OBESITY)
Peel the back of maize, lime orange and cook them with water. One tumbler 3 times daily.

YORUBA: ARA SISAN JU
Eepo eyin agbado, osan wewe, a o se pelu omi lasan. 1 tumbler emeta lojumo.

14. ENGLISH: SLEEPLESS NIGHT(1)
Undiluted honey, aloe Vera juice mixed together, take two or 3 spoons every day.

YORUBA: AIRI ORUN SUN DAADA (1)
Ogidi oyin ilarin coke, oje ewe eti erin (aloe vera), a o da papo, sibi metameta lojojumo.


15. ENGLISH: SLEEPLESS NIGHT (2)
Add(2) 3 spoons of honey into glass cup of milk(low in cholesterol).Take all as soon as you are ready to go to bed.

YORUBA: AIRI ORUN SUN DAADA (2)
E da sibi oyin igan gidi meta sinu ife miliki kan, ki esi mu ni ale ti e ba ti fe sun.

16. ENGLISH: WEAKNESS OF THE BODY
Cut aloe Vera into cup, put water for 5 minutes and drink the liquid.

17. ENGLISH: THROAT PROBLEM
A handful of Abeere seed, grind it well and mix it with honey (half coke bottle).One spoon every hour.

YORUBA: BELUBELU
A o lo eso abeere ekunwo kan kunna, a o fi sinu oyin igan idaji igo coke. Sibi kan wakati kan.

18. ENGLISH: CIRCUMCISION/SCAR ON NEW BORN BABY MANHOOD
Mix groundnut oil and goya oil, original honey ¼ coke bottle, use it to rub it with cotton wool.2 times a day.

YORUBA: OGBE ATI ITOJU OMO TI A DAKO FUN
Ororo epa, Ororo goya, ilarin oyin igan, a o dapo a o ma fira ogbe naa leyin fifo, a o fi owu otutu si oju re. Emeji lojumo.

19. ENGLISH: DIABETES
Bitter leaf, scent leaf, squeeze them, add little potash, grind 3 bulb of onion garlic and mix it with the solution above. Also squeeze dongoyaro leaf with the solution. Adult: 3 spoons 3 times a day; children 1 spoon 3 times a day.

YORUBA: ITO SUGAR
E gbo ewuro, efinrin, dongoyaro papo ki e se omi re, e fi kaun die si, e lo ayu, alubosa elewe meta da sinu e. Agba sibi meta eemeta ojumo; omode sibi kan emeta ojumo.

20 ENGLISH: ASTHMA
Take the fluid of the snail and mix it with the original honey till it becomes light 3 spoons 3 times a day.

YORUBA: IKO EGBE
A o po omi inu igbin po mo oyin ti yio fi san. Sibi meta lemeta ojumo.

21. ENGLISH: TEETHING PROBLEM(1)
Some alum, some potash, a spoon of salt, native pepper. Grind them together put small of it to the affected teeth and wash your mouth with lime water after 5 minutes.

YORUBA: AKOKORO (1)
E o lo alomu die, kaun bilala die, iyo sibi kan ati atale die papo. E o bu die si awon eyin naa. Leyin iseju marun fo enu pelu omi osan wewe.

22. ENGLISH: TEETHING PROBLEM (2)
Get a mixture of lime orange juice and honey (equal quantity) 1 teaspoon 3 times daily.

YORUBA: AKOKORO (2)
E da oyin ati omi osan wewe papo(iwon kanana) ki e si ma fun omo naa ni sibi omode kan ni emeta lojumo.

23. ENGLISH: EAR ACHE
Drop Bintu Perfume inside the ear and cover it with cotton wool. (IT’S ABOMINATION FOR TWINS).

YORUBA: ETI DIDUN
A o ma kan lofinda Bintu si inu eti naa a o si ma fi owu otutu sii. (EEWO NI FUN IBEJI).

24. ENGLISH: MANPOWER
Cook 21 pieces of onion and squeeze the juice into a container.One spoon 3 times every day.

YORUBA: NNKAN OMOKUNRIN TI KO LE DARADARA
E ge alubosa onisu (21) ki e fun omi re sinu igo kan fun lilo. Sibi kan lemeta ojumo nigba gbogbo.

25. ENGLISH: WEAK ER****ON
Get plenty of white onion, grind and extract the juice, mix with equal quantity of honey. Take 2 spoons of it three times daily.

YORUBA: OGUN IDAKOLE
Emu alubosa funfun ki e si loo kunna daada. E fun omi inu re jade ki e si po po mo oyin igan gidi. E ma mu sibi meji meji leemata loojumo.

26. ENGLISH: HYPERTENSION
Take two spoons of original honey before eating (morning & night).

YORUBA: EJE RIRU
Mu sibi oyin igan gidi mejimeji ki a to jeun aaro ati ale.

27. ENGLISH: SEVERE HEADACHE
Squeeze scent leaves and rub the juice on your forehead every day.

YORUBA: ORI FIFO
A o gbo efinrin a o ma fi omi re pa iwaju ori lojoojumo.

28. ENGLISH: SEVERE COUGH (1)
Grind some bitter cola (10) and mix it with original honey. Adult: 3 spoons, children: 1 spoon 3 times a day.

YORUBA: IKO FEHE (1)
A o lo orogbo mewa a o da sinu oyin igan. Agbalagba: sibi 3, omode: sibi kan lemeta ojumo.

29. ENGLISH: SEVERE COUGH (2)
¼ honey, lime water, ¼ palm oil, mix together. A glass cup 3 times a day (adult) two spoons 3 times a day (children).

YORUBA: IKO FEHE (2)
Oyin gidi ilarin, omi osan wewe ilarin, epo pupa ilarin, a o dapo. Agbaagba: 1 glass cup, Omode sibi meji lemeta lojumo.

30. ENGLISH: FREQUENT STOOLING OR DYSENTRY
Take a glass cup of your early morning urine.

YORUBA: IGBE GBURU
Ma a mu ito ti o ba ji to ni aaro.

31. ENGLISH: PILE
Take one spoon of original honey. After an hour squeeze scent leaf and bitter leaf with lime water and filter it. 3 spoons three times a day.

YORUBA: AKO JEDIJEDI
Mu sibi oyin igan kan leyin wakati kan ki o gbo efinrin ati ewuro pelu omi osan were ko o se. Sibi meta leemeta ojumo.

32. ENGLISH: SWOLLEN LEG IN PREGNANCY
Boil corn silk with water and honey. A glass cup a day.

YORUBA: ESE WIWU NINU OYUN
A o se irukere agbado pelu omi nati oyin die a o ma mu cup kan lojumo.

33. ENGLISH: MEASLES
Grind bitter leaf and mix it with either honey or gin. Drink it and rub body with it.

YORUBA: IGBONA OMODE
A o gbo ewuro ao da papo mo oyin igan tabi oti ibile. A o ma fun omo na mu ati para fun.

34. ENGLISH: MENSTRUAL PAIN
Get Oriji herbs, wash it and cut it into pieces. Soak it with water. Drink it for 3 days before your menstruation.

YORUBA: IRORA NINU NKAN OSU
E o re egbo oriji pelu omi obinrin naa yoo mu fun ojo meta ki o to ri nkan osu re.

35. ENGLISH: MENSTRURATION PROBLEM
Get 3 wonderful cola, ginger and garlic, cut them into pieces. Get 1 bottle of lime orange juice.
Pour the three substances into the bottle of lime and add small original honey to it. Take 2 spoons 2 times a day.

YORUBA: IKAN OSU OBIRIN
E mu obi abalaye (wonderful cola) meta si marun, atale ati ayu. Ege won si wewe ki e si ko won sinu igo omi osan wewe kan ti e ti pese sile. Efi oyin igan gidi si, ki e ma u sibi meji meji ni emeji loojumo.

36. ENGLISH: LOW S***M COUNTING/WATERY S***M
Mix 3 spoons of original honey, 3 local eggs and a tin milk together and drink it twice a week.

YORUBA: ATO SISAN
A o da sibi oyin igan (3) eyin adie ibile meta ati agolo miliki kan papo; a o maa mu ni emeji lose.

37. ENGLISH: BOIL
Grind otili leaf and mix it with ori amo. Rub it on the boil.

YORUBA: EEWO
A o lo ewe otili kunna dada, a o po po mo ori amo. A o ma fi pa eewo naa.

38. ENGLISH: CHILDREN MIDDLE HEAD PAIN
Cut alubosa elewe into pieces fry palm oil on fire and add that onion and iru woro to it and leave it till the naming day of the child before star using it to rub his head.

YORUBA: OKA ORI OMODE
A o ge alubosa elewe si wewe, a o gba epo dada a o da iru woro ati alubosa elewe yen si, a o duro di ojo isomoloruko, a o da oruko omo na si a o si ma fi pa awuje omo naa.

39. ENGLISH: DANDRUFF
Grind lali leaves with alubosa elewe, dry it and re-grind it and pour it inside hair cream for usage.

YORUBA: ESII ATI AJERUN
A o lo ewe laali po mo alubosa elewe a o sa gbe, a o si tun lo, a o da sinu iparun a o ma fi pa ori wa.

40. ENGLISH: URINATORY CHILD
Let the child be taking 2 spoons of original honey after eating at night.

YORUBA: OMO TI O NTO SILE
A o lo sibi oyin igan meji fun omo naa leyin ounje ni ale tabi sibi meji meji lojumo ko ba tete duro.

41. ENGLISH: SAFE DELIVERY
A pregnant woman should be drinking chickweed (Ewedu) soup at all time or squeeze it and be drinking the juice.

YORUBA: IBIMO ALABOYUN NI IRORUN
Alaboyun yi o mamu obe ewedu nigbogbo igba tabi ki o gbo ewedu pelu omi die, ki o si maa mu omi re.

42. ENGLISH: RASHES (1)
Mix lime water with black soap and use it to rub the affected part.

Health is wealth.
..Ilera loro🌿🌿

Agbalumo Season Is Here — Don’t Miss This Natural Gift!

We are now in the season of African Star Apple (Agbalumo / udara).
That small fruit you see on the roadside is not ordinary. It is packed with health power your body needs.

Why You Should Eat Agbalumo

1. Boosts immunity – Helps your body fight infections and sickness.

2. Cleans the stomach – Supports digestion and prevents constipation.

3. Controls blood sugar – Slows down sugar absorption naturally.

4. Protects the heart – Helps reduce bad cholesterol.

5. Sharpens eyesight & improves skin – Rich in vitamins and antioxidants.

6. Reduces body inflammation – Helps calm hidden internal issues.

7. Supports weight control – Keeps you full and reduces cravings.

8. Gives natural energy – No artificial sugar, no crash.

9. Supports reproductive health – Helps the body stay balanced.

10. Keeps you hydrated – Especially important in this heat.

Agbalumo is not just a fruit, it is seasonal medicine from nature.
Eat it fresh, enjoy it in mode

7 Warning Signs Your Feet Are Sending You: What You Should Never Ignore

Feet are often the most overlooked part of our body when it comes to health, yet they play a critical role in our overall well-being. They carry our weight, help us move, and absorb shock as we walk or run. Given their importance, it’s essential to pay attention to the signs they give us. Sometimes, the issues that affect our feet can be indicators of more serious underlying health problems.

In this article, we’ll explore seven alarming signs your feet may be sending you, why you shouldn’t ignore them, and what they might mean for your health. From cold feet to dark spots under your nails, here’s what you need to know about these warning signals from your feet.

1. Cold Feet

One of the most common symptoms people experience in their feet is feeling cold, especially when they’re not in a cold environment. While it’s normal to feel chilly in certain circumstances, constant cold feet could point to more serious issues.

Potential Causes:

Poor Circulation: Insufficient blood flow to the feet can make them feel cold. Conditions like peripheral artery disease (PAD) or heart disease can be a factor.

Hypothyroidism: An underactive thyroid can cause the body’s temperature regulation to malfunction, leading to cold extremities.

Anemia: A lack of red blood cells can reduce oxygen circulation, which might result in cold feet.

What to Do: If you’re frequently experiencing cold feet, it’s essential to visit your doctor. Poor circulation can be treated with medication, lifestyle changes, or other interventions.

2. Swollen Feet & Ankles

Swelling in your feet and ankles, especially when it happens suddenly or persists for a long time, can be a cause for concern.

Potential Causes:

Kidney Issues: When the kidneys aren’t functioning properly, they may fail to remove excess fluid from the body, causing swelling.

Heart Problems: Congestive heart failure or other heart conditions can lead to fluid retention and swelling in the lower extremities.

Venous Insufficiency: This occurs when the veins in the legs and feet can’t pump blood back to the heart, leading to fluid buildup.

What to Do: If your feet are swollen without an obvious reason (like standing for long periods), it’s essential to consult a healthcare provider for a proper diagnosis and treatment plan.

3. Cracked Heels

Cracked heels may seem like a cosmetic issue, but in many cases, they could be a symptom of more significant health problems.

Potential Causes:

Dehydration: If your body lacks sufficient water, your skin, including the skin on your feet, may become dry and cracked.

Thyroid Imbalance: A thyroid condition can affect your skin’s ability to retain moisture, leading to dry, cracked heels.

Nutrient Deficiency: A lack of certain nutrients, such as zinc and omega-3 fatty acids, can lead to dry, cracked skin.

What to Do: To prevent cracked heels, maintain proper hydration, keep your feet moisturized, and consider adding nutrient-rich foods to your diet. If cracks become severe or painful, medical treatment may be necessary.

4. Numbness or Tingling

If you experience numbness or tingling in your feet, it’s not something you should ignore. These sensations often signal that something is affecting the nerves in your feet.

Potential Causes:

Peripheral Neuropathy: This is often caused by diabetes or nerve damage, leading to a loss of sensation in the feet.

B12 Deficiency: Vitamin B12 deficiency can also cause tingling or numbness, as this vitamin is essential for nerve health.

Diabetes: High blood sugar levels over time can damage the nerves, leading to diabetic neuropathy.

What to Do: Numbness and tingling require prompt attention. If it’s linked to diabetes or a vitamin deficiency, managing those conditions through diet or supplements can help reduce symptoms.

5. Persistent Foot Pain

Persistent foot pain can disrupt your daily life, making it difficult to walk or stand for long periods. If you’ve been dealing with chronic foot pain, it may indicate an underlying condition.

Potential Causes:

Arthritis: Joint pain and stiffness from arthritis can affect the feet, causing long-term discomfort.

Plantar Fasciitis: This condition involves inflammation in the tissues along the bottom of the foot, leading to heel pain.

Stress Fracture: Tiny cracks in the bones of the feet can result in persistent pain, especially if you’re active or overexerting your feet.

What to Do: Persistent foot pain requires proper diagnosis and treatment, which may include physical therapy, medications, or even surgery, depending on the underlying cause.

6. Burning Sensation

A burning sensation in the feet can feel uncomfortable and alarming. It’s important to pay attention to this symptom, especially if it occurs frequently.

Potential Causes:

Nerve Damage: Conditions like diabetes or nerve inflammation can cause burning sensations in the feet.

Vitamin Deficiency: Lack of certain vitamins, such as B12, can lead to nerve issues, which may cause a burning sensation.

Diabetes: One of the common symptoms of diabetic neuropathy is a burning feeling in the feet.

What to Do: A burning sensation in the feet often requires medical attention to address the root cause, particularly if it’s related to nerve damage or diabetes.

7. Dark Spots or Lines Under Nails

Dark spots or lines under the toenails may seem like a minor issue, but they can indicate serious health concerns.

Potential Causes:

Circulation Issues: Poor circulation can result in bruising or dark spots under the toenails.

Infection: Fungal infections or bacterial infections can cause discoloration or dark lines under the nails.

Diabetes: Diabetic patients may experience changes in nail color due to circulation problems.

What to Do: If you notice dark spots or lines under your nails that don’t go away, it’s essential to see a healthcare provider for an evaluation. Infections may need antifungal treatment, while circulation issues may require more significant intervention.

Final Thoughts

Your feet can tell you a lot about your overall health. From cold feet to dark spots under your nails, these signs should never be ignored. Addressing these issues early on can help you manage underlying conditions and prevent more severe complications in the future.

If you notice any of the above symptoms, it's crucial to take them seriously and consult a healthcare professional. Remember, your feet are your foundation – taking care of them will improve your quality of life and help you maintain your overall health.

Happy new month everyone ❗

Merry Christmas
🎁🎄🌲🎄🎁
From all of us
Nature Remedy.

Nigerian foods that can help to heal your gut health and reduce bloating.

1. Unripe Pawpaw – Rich in fiber and digestive enzymes that ease bloating and improve digestion.

2. Ewedu – Mucilaginous leaves that soothe the gut and support smooth bowel movements.

3. Okazi Leaf – High in fiber and antioxidants, promoting healthy digestion and reducing inflammation.

4. Lemon Grass Tea – Natural anti-inflammatory and carminative; helps relieve gas and bloating.

5. Pap (Ogi) – Fermented, probiotic-rich, supports gut flora and eases digestion.

6. Coconut Water – Hydrating and gentle on the stomach; helps flush out excess water and reduce bloating.

7. Unripe Plantain – Contains resistant starch, feeding good gut bacteria and aiding digestion.

8. Scent Leaf: Relieves gas and bloating fast.

9. Bitter Leaf – Stimulates digestive enzymes, reduces intestinal gas, and soothes the gut.