Full Fit Fysio

Don’t just rest an ankle sprain—rehabilitate it.

Strength and balance exercises are essential for recovery, preventing re-injury, and getting back to the activities you love.

Move better. Recover stronger. 💙

Pain between your shoulder blades is often caused by prolonged sitting, lack of movement, poor workstation habits, and muscle tension.

Simple exercises and regular movement can help reduce discomfort, but persistent pain may indicate an underlying issue that requires a more individual assessment.

If your pain continues despite exercise, book an online consultation for a personalized evaluation and treatment plan.

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📞 +47 944 62 928
🌐 fullfit.no

Maybe it’s your serratus reason for shoulder pain🫨 try this exercise and let me know if it helped 🤗

Try these exercises for shoulder and back stiffness 🫡

4 simple shoulder mobility exercises you can do anywhere.
Do them standing or seated to make them easier, or hinge forward to increase the challenge.

If you have weights or bands, adding 1–5 kg can make them more effective.
Focus on keeping your shoulders relaxed and away from your ears.

Happy Baby Pose is great for:
• relaxing hips & pelvic floor
• relieving lower back tension
• calming your nervous system
• reducing stress & anxiety
• improving hip mobility

Perfect when you need to slow down and reset 🧘‍♀️