Zen Coaching With Zoe

New logo,

It is the next chapter in the journey as the seeds were planted.

Foundations have been built and rebranding is underway.

This one feels really good and thanks to those who've given feedback! You know who you are.

After posting this on my personal page I thought its worth a share here too 👇👇

🎉 Lessons from 35 days of gratitude practice 🥂

So after sharing on Instagram stories what I was grateful for each day here is what I've learnt.

1. No matter how hard things get we always have something to be grateful for. It does not need to be complicated.
2. Gratitude can shift your state of being so rapidly. Helps you to get out of a deep dark whole alot quicker.
3. It only takes a couple minutes to state what you are grateful for. There is no excuses.
4. Gratitude does not have to be a material form object it can be formless or a feeling.
5. We can weave in ancient practices with modern technology smoothly.
7. People gravitate towards you when you are more grateful and your vibe changes.
8. It's an ongoing practice and some days it's harder to do however so worth it in the end.
9. Your perspective on alot of things is a lot more neutral and it takes away the +/- charge and judgment placed on situations. More of a "it is what it is" attitude.