Grace-Being

In my new book, "Healing from Narcissistic Abuse," I delve into the depths of narcissistic psychology and the mind games that leave victims confused and powerless.

The statistics are staggering: it is estimated that approximately 1 in 4 women and 1 in 7 men will experience severe domestic violence in their lifetime.

However, narcissistic abuse often remains hidden. While the word "narcissist" is frequently used today, there is a vast difference between common personality traits and Narcissistic Personality Disorder (NPD).

The latter leads to what is known as Narcissistic Abuse Syndrome, a serious condition that shatters one’s mental health and overall well-being.

Writing this book has been a therapeutic journey for me. I am sharing my story to be a light for those living in darkness and to raise awareness about this critical issue.

The book also features invaluable insights from Cauterucci a Washington D.C.-based psychotherapist with over 25 years of experience.

If you find yourself in this situation, know that you are not alone. Trauma is not the end of your story.

When you are in the dark, remember that light always prevails. Step by step, you can turn the page and begin a new chapter. This book is here to accompany you through every stage of that healing.

The Book Launch Event
On March 28th, I will be hosting a book launch and live music experience to celebrate my journey from trauma to triumph.

This event is deeply meaningful to me; I was once threatened to stay silent, but today I reclaim my voice through singing and writing!

Get your copy (Hardcover or Kindle) here:
https://www.amazon.com/Healing-Narcissistic-Abuse-Rebuild-Relationship/dp/1961293447/

This morning, during my mindfulness practice, I listened to .kabat.zinn

I love how beautifully he explains that mindfulness isn’t a cure for all of life’s problems.

But it can help you realize a powerful truth:

🌟You are already whole. No matter the trauma or challenges you’ve faced, that wholeness is still within you.🌟

We're always searching for things or people to "complete" us, but maybe the real issue is the THOUGHT that we're incomplete to begin with.

Our scars are part of our story, yes—but there’s something deeper within us that holds space for those scars.

So practicing meditation isn’t about becoming “better.”

It’s about recognizing that our true nature is already whole, resourceful, and complete.

Each and every one of us carries the whole universe folded and compressed into a single being—imagine the potential that lies within you.

When you begin to embody this truth, that wholeness will naturally radiate outward.

And the world needs all of us to recognize our light.

I invite you to take a few minutes out of your day and meditate on this quote by Rumi:

✨"You are not a drop in the ocean. You are the ENTIRE ocean in a drop."✨

*
*
*
*

🚀 Join us for this interactive workshop on self-affirmation & assertiveness!

I’m excited to co-host this workshop with Teddy from .able.coaching

Teddy is a certified ICF coach, and together we will guide you through practical techniques to help you communicate your needs and emotions.

We'll practice real-life scenarios, engage in group exercises, and participate in a guided meditation to help you express yourself with confidence—without fear of judgment or guilt.

Whether it’s setting boundaries, speaking up at work, or standing firm in relationships, this workshop will give you the tools to do it authentically!

Who is this for?

• You struggle to speak up in tough situations
• Tend to over-apologize or over-explain yourself
• Want to set boundaries without guilt
• Would like to communicate honestly—without being too aggressive or too passive

What you’ll gain:

✅ The confidence to express yourself clearly
✅ A safe space to practice self-affirmation
✅ Tools to handle challenging conversations with ease
✅ A guided meditation to integrate your learnings
✅ Action steps to take after the event finishes

🗓 Date: Sunday, 23rd February
⏰ Time: 11:00 - 13:00
📍 Location: Columnas Blancas, Tram XI, Turia Park
💰 Contribution: €20

What to bring:

📝 Notebook & pen
💡 Open mind & willingness to grow
🧘 Towel/mat to sit on

Spots are limited, so RSVP now by sending me a DM! 🌟

See you there 👊

🌟Becoming Mindful of Our Distractions🌟

I’m excited to announce our first event for the WakeUp! Mindfulness and Meditation Community.

This workshop feels especially important at the start of the year—a time to reflect on how distractions affect us and refocus our energy on what truly matters.

What to Expect:
1️⃣ Short intro to the topic

2️⃣ Time to answer carefully crafted journaling prompts with a specific intention behind them for you.

3️⃣ Transition into a 15 min guided meditation for contemplation & self-connection.

4️⃣ Sharing & connecting with others

Please send me a private message to confirm your spot or if you have any questions. 😊

📅 Sunday, 12th January, 11.30-12.30
📍 Park Turia
🏷️ €5

Much love 💖

*
*
*
*

If you're thinking about starting practicing meditation in 2025, this post by is an affirmation to go for it.

Meditation has been proven to be a powerful meta-skill that aids in improving your psychology and also physiology.

is one of my favorite teachers from and in this post he shares statistical information derived from a book called "Tools of Titan."

This book states that more than 80% of World Class performers practice some form of daily meditation or mindfulness practice.

So here's my invitation to you to join Wake Up! Our Mindfulness & Meditation Community so you can get into this practice alongside other fellow meditators. 😌

🗓️ Sundays 11.30-12.30
📍 Turia Park
🏷️ €5
*
*
*
*
!

Very excited to deepen my journey with the Tao ☯️

The Tao is a practical philosophy filled with wisdom, teaching us how to FLOW and BE in HARMONY with life's natural rhythms, cycles, and seasons. 🌿

✨ It's an invitation to let go, surrender, and align with your highest path. ✨

But it’s not always easy—our ego constantly seeks control, familiarity, and security, keeping us stuck in patterns designed to protect us at all costs.

As you may have noticed in your own experiences, this comes at a price.

Resistance and forcing things to go a certain way means going against the natural flow of life.

And that creates turbulence and suffering.

When you find yourself in a sticky, messy situation, pause and reflect.

Ask yourself 👇

Do I want to stay in the 'known' and continue suffering? Or will I take a leap of faith into the unknown and flow gracefully with life?

Trust and surrender take great courage. It's a lifelong practice of allowing life to unfold naturally.

Just as a seed grows and blooms into a beautiful tree or flower, remember—you carry the same Essence. 🌻🌳

And you have the ability and freedom to choose which approach you want to take.

As we enter the Winter Solstice—a time for retreat and preparation for Spring—I invite you to turn inward and align with life's seasons. 🍂

Practice mindfulness, intention, and stillness. Connect with your true Essence, the inner guide that shows you how to FLOW with life rather than against it. 🌊

✨Watch as the magic and beauty of life unfold, taking you to places beyond your imagination.✨

Courage lies on the other side of fear, where joy and freedom await you. 💖

*
*
*
*

🌻Cultivating Your Mental Garden: A Year-End Mindfulness and Journaling Workshop🌻

As 2024 draws to a close, it’s time to tend to our mental garden. 🌱✨

In this workshop we clear out old weeds, plant new seeds, and nurture the qualities we want to flourish in 2025.

In this special session, we’ll reflect on the year through a short Dharma talk, where I’ll share insights from my journey:

How surrendering, setting intentions, aligning with life’s natural flow, and cultivating creativity transformed my life this year. ☯️

Afterward, we’ll dive into introspective journaling with prompts to help you:

1️⃣ Reflect on regrets, goals, and achievements.
2️⃣ Identify the habits and beliefs to release.
3️⃣ Share your goals or vision with the group to amplify the power of your intentions.
4️⃣ Plant supportive new beliefs and intentions for the next year.

We’ll finish with a guided meditation to nurture your mental garden and set the tone for a vibrant and inspired 2025. 🚀

If this calls you, I'd love for you to join us as we close out the year with this special session.

Let’s reflect together, connect, and step into the new year with clarity and purpose. 🌸✨

👉DM to book your spot
🗓️Sunday 15 Dec, 11.30-12.30, €5

*
*
*

🥹 I’m deeply moved by the insights and reflections my students shared during today’s Dharma talk and meditation on balancing Doing VS Being. ☯️

We explored the importance of stepping back from the busyness of life to cultivate presence and stillness.

When we slow down, we align with our energy, deepen our intuition, and open ourselves to insights that are often drowned out by distractions or constant activity. 🧘‍♀️

I shared how this is like shooting blanks: you can take endless shots but miss the target. When you pause, get still, and focus, your actions become intentional and effective—like a well-aimed shot that hits the mark.

🥋 This practice is deeply rooted in martial arts, where stillness and mindfulness sharpen precision and flow.

We also touched on the Taoist concept of Wu Wei, the art of effortless action.

By finding this balance, we begin to see life through a clearer lens—free from distorted narratives and interpretations.

In this space of presence, we embrace the magic of life unfolding exactly as it is, full of truth, beauty and wonder.

✨ Interestingly, after our session, I experienced a moment of synchronicity: I received an email from Deepak Chopra with an article about “Letting Life Live Through You.” ✨

It perfectly aligns with what we discussed today. I’ll share a part of the text that deeply resonates so you can explore it further.

Grateful for the energy we shared today 🙏 Looking forward to our next gathering, Sunday 15th December 11.30-12.30 🌟

*
*
*
*