Shanti Institute of Ayurveda

Save the date!

Join Shanti Yoga Class for Inner Peace on Thursday, 5:30 pm to 7:00 pm at 67A Xavierville Ave, Quezon City, MM.

Shanti Ayurveda Philippines

Are you experiencing:

Fatigue & Burnout: feeling "exhausted but wired" and pushing through tasks without proper rest.
Hormonal Imbalance: hot flashes, heavy or painful periods, and hormonal acne.
Digestive Issues: acid reflux, heartburn, burning sensations in the stomach, constipation, and loose stools.
Skin Flare-ups: acne, rashes, rosacea, allergies and general skin inflammation.
Emotional Irritability: heightened anger, impatience, critical thinking, and a tendency to push yourself to the point of burnout.

The Panchakarma, Ayurveda’s most immersive and transformational treatments offers a safe, effective, and truly holistic solution that addresses the root causes of imbalance and toxicity and restore health and balance, the rhythm of nature. It is a total deep cleanse of the body, mind, and consciousness. It looks deeper when it comes to health issues. One of research has shown that Panchakarma is very effective in removing toxins that conventional methods often can’t reach.

While Ayurveda is rooted in thousands of years of tradition, modern science is beginning to validate what practitioners have known for centuries. At Shanti, our detox programs draw on clinically backed techniques, adapted with care to your body constitution and supported by expert Ayurvedic doctor from Kerala, India. While benefits can be felt within days, a full Panchakarma process typically unfolds over 10 -14 days to allow for deep detoxification and true rejuvenation.

Book your consultation, call now:
📱+63 917 849 9830
☎️ +63 2 8952 1845
www.shantiayurveda.ph.
[email protected]
Fb:Shanti Ayurveda Philippines

The Secret to Great Sleep

The researchers found that the participants who reported eating more fibre than the cohort's average of 21 grams per day tended to get better sleep on night #2 than those who didn't.

Is soluble or insoluble fiber better for the gut microbiome?

Soluble dietary fiber, one of the most important nutrients for the gut microbiota. Gut bacteria primarily feed on soluble fibers, while insoluble fibers mostly pass through undigested, adding bulk to stools to promote regular bowel.

The solution is simply eat more dal 😋

Ayurveda – the knowledge of life

With over 5,000 years of history, Ayurveda is the world’s oldest practiced health system. Its holistic approach goes beyond treating symptoms, it rejuvenates and restores balance in body, mind, and consciousness, revitalises your energy, and strengthens immunity and overall well-being.

According to Ayurveda, true health means harmony in digestion, metabolism, tissues, excretion, and inner contentment – a vision that modern medicine, including the WHO, still echoes today.

At Shanti Ayurveda, we bring this timeless wisdom to life, helping you rejuvenate your body, restore your balance and awaken your consciousness.

For appointments and
more details contact us at:

Shanti Ayurveda
56 Xavierville Ave.,
Brgy. Loyala Heights, Quezon City,
MM, Philippines 1108.
📞 +63 917 502 1937
☎️ +632 8952 1845
Email:[email protected]
Website: www.shantiayurveda.ph.

Shanti Ayurveda Team met Dr. Ma. Teresa C. Iñigo, Director General, PITAHC on April 15 at PITAHC (Philippine Institute Of Traditional And Alternative Health Care) office, QC. It was a highly productive meeting for promoting “Yoga & Ayurveda” in the Philippines !

For appointments and
more details contact us at:

Shanti Ayurveda
56 Xavierville Ave.,
Brgy. Loyala Heights, Quezon City,
MM, Philippines 1108.
📞 +63 917 502 1937
☎️ +632 8952 1845
Email:[email protected]
Website: www.shantiayurveda.ph.

Food Is Medicine

It means that food and medicine share the same roots, emphasizing that nutrient-dense, delicious food can prevent and treat illnesses, reducing reliance on pharmaceuticals. If i have to choose, i better stay healthy through delicious food rather than relying on bitter medicine. It’s is a proactive health care approach supported by the principle of Ayurveda. In essence, Ayurveda encourages the practice of dinacharya, daily self-care habits where every meal is a, delicious step toward longevity, health and happiness !