Social-Emotional Intelligence for You & a Better World. A social psychologist and an emotional intelligence teacher explore the big topics of life.
05/03/2023
After watching the story of Bill and Frank, we felt the need to share their love.
All pictures (except the one with WALL-E and Eve) belong to HBO and are from the series: TheLastOfUs
❤️
22/02/2023
Lately I've been thinking that I was too worried on changing my surroundings, that I forgot to put my feet back to the ground and see reality as what it is.
And it's true. We are not always going to do well. People will hurt us sometimes and life and the world ain't gonna be easy.
These are not reasons too stop working to better ourselves and the world. But they are reasons to be more realistic, to accept our mistakes and recognize what we can and can't do.
And well, Albert Ellis, founder of Rational Emotive Behavior Therapy; explains this in simple word.
21/01/2023
After some weeks of inactivity due to work and rest, we are back starting this year introducing one of our favorite terms and actions: Self-compassion.
30/11/2022
This Sunday our dear .sarah is gonna give an amazing workshop about self compassion called: Self-Care Sunday.
Her compassion, intelligence, dedication, experience, sweetness and real life examples will definitely blow you away and touch your heart.
Go ahead to the link in her profile and register. It's 110% recommended.
24/11/2022
About a month ago Sarah and me took the decision to adopt a dog/daughter. It has been an amazing journey and she already sees us as part of her new family pack.
Having her in our lives has increased laughter, songs and funny voices in our home.
That's why today we wanted to share a bit some of the benefits (and also responsabilities) that can come with having a pet.