We’re tackling the ultimate daily battleground this week: mealtimes and big feelings. 💪
🤫 But here is the secret: nutrition and emotional regulation are two sides of the same coin, and our two guest experts are bringing completely different superpowers to the table.
Here is why you need a seat at both sessions 👇
📍 Tuesday, 16 June (In-Person) | Amanda Doty
Amanda is an educator and wellness coach looking at the internal connection. You’ll discover how food chemically shapes brain development, behavior, and emotional regulation, helping you build a balanced home wellness routine.
🎁 Bonus: Every attendee gets Amanda’s newest FREE guide: Patterns Over Perfection!
💻 Thursday, 18 June (Online) | Keren Granit
Keren is a Registered Dietitian looking at the external connection. She focuses on the behavioral side of eating, teaching you how to implement the Division of Responsibility method to end the mealtime power struggles, drop the pressure, and build trust.
🎁 Bonus: Every attendee gets Keren’s newest FREE guide: The Mealtime Cheat Sheet!
Understanding how food affects their brain changes what you serve, understanding the psychology of eating changes how you serve it. 🧠
💬 Comment “FOOD” for the link to RSVP!
❗️ This is your last chance to register for Amanda’s session happening tomorrow morning!
Parent Connect
แชร์
👫 Your safe space to share, reflect, evolve together
💫Create meaningful connections
🌟Empower your parenting journey, at every stage
📅 Monthly meetups
🧒 “I don’t like it.”
🧒 “It looks weird.”
🧒 “No!”
If you are exhausted from begging for just one more bite, you are definitely not alone. 😮💨
It is so easy to fall into the trap of bribes or short-order cooking just to get them to eat something. 😉
We aren’t nutrition experts, which is why we’re bringing in a specialist to help you take the pressure off the dinner table. 🤩
👩 Meet our guest speaker, Keren Granit! She is a Registered Dietitian who focuses on making healthy habits practical and achievable.
You’ll learn how to use the evidence-based Division of Responsibility method to replace mealtime pressure with trust, drastically reduce your stress, and help your kids build a healthy relationship with food. 🍱
Plus, everyone who joins gets Keren’s newest FREE guide: The Mealtime Cheat Sheet! 📖
Here are the details 👇
💻 Online
🗓️ Thursday, 18 June
⏰ 8:00PM - 9:30PM
🎟️ 380 THB
💬 Comment “FOOD” for the link to register!
Let’s be honest: parenting is the only job where one moment you feel like you got this 💪 and the very next you are not sure what went wrong 😅
If you’ve been looking for your village, or just a group of people who won’t judge you for admitting you traded a chocolate chip cookie for 10 minutes of silence today, welcome to Parent Connect. 🤩
Our meetups aren’t a form of parenting lecture. They are real, comforting when we laugh together 😃 realizing that we are definitely not alone. It’s where we really drop the “perfect parent” mask, learn together in our honest conversations over coffee ☕️
Yes we share the chaos 😤, but we walk away with practical, sanity-saving tools that actually fit into a busy family schedule. 😆
Speaking of sanity-saving tools, we have two incredible guest experts coming up next week to help us tackle the ultimate daily battleground: mealtimes and big emotions. 👇
📍 In-Person with Amanda Doty
🗓️ Tuesday, 16 June
⏰ 10:30AM - 12:30PM
📌 Treehouse Cafe, Sukhumvit Soi 31
✨ Learn how food shapes brain development and emotional health.
💻 Online with Keren Granit
🗓️ Thursday, 18 June
⏰ 8:00PM - 9:30PM
✨ Discover how to drop the mealtime pressure and build trust right from your couch.
Come laugh with us, vent a little, and get the support you deserve. 💙
💬 Comment “FOOD” for the link to register!
Have you ever handed over the iPad just to get a peaceful mealtime or to coax a few more bites into your little one? 📱
We’ve all been there... Screens work in a pinch, but using them to get your child to eat more or healthier actually doesn’t help in the long run. 🥗
Their mindful eating habits need to start with being aware of what they are eating and what is actually going into their body. 🧠
So how do we do this? 🤔
We aren’t nutrition experts, which is why we’re bringing in two specialists this month to help us navigate these exact mealtime hurdles. 🤩
Here is what we have lined up for our June meetups 👇
📍 In-Person Meetup with Amanda Doty
🗓️ Tuesday, 16 June
⏰ 10:30AM - 12:30PM
📌 Treehouse Cafe, Sukhumvit Soi 31
🎟️ 380THB
✨ Discover how food shapes brain development, behavior, and emotional regulation, and get practical strategies for a balanced home. Plus, get her FREE guide: Patterns Over Perfection!
❗️Only 4 spots left!
💻 Online Meetup with Keren Granit
🗓️ Thursday, 18 June
⏰ 8:00PM - 9:30PM
🎟️ 380 THB
✨ Learn how to use the Division of Responsibility method to replace mealtime pressure with trust, and drastically reduce stress. Plus, get her FREE guide: The Mealtime Cheat Sheet!
Let’s move away from the dinner table battles and learn how to build a healthier, calmer relationship with food for the entire family. 🏡
💬 Comment “FOOD” for the link to save your spot for either session!
Have you ever used sweet treats to get through a meltdown? Or promised dessert just to get a few bites of dinner into your little one? 🤔
We’ve all been there. It’s the classic mealtime bribe, and in the short term, it works. 🤩
But using food as a reward or a negotiation tool can accidentally change how children view their internal hunger cues and emotional comfort. 😮💨
We aren’t nutrition experts, which is why we are bringing in two incredible specialists this month to help us navigate the tricky psychology of family eating patterns. 🍱
Here is what we have lined up for our June meetups 👇
📍 In-Person Meetup with Amanda Doty
🗓️ Tuesday, 16 June
⏰ 10:30AM - 12:30PM
📌 Treehouse Cafe, Sukhumvit Soi 31
🎟️ 380THB
✨ Discover how food shapes brain development, behavior, and emotional regulation, and get practical strategies for a balanced home. Plus, get her FREE guide: Patterns Over Perfection!
❗️ Only 4 spots left!
💻 Online Meetup with Keren Granit
🗓️ Thursday, 18 June
⏰ 8:00PM - 9:30PM
🎟️ 380 THB
✨ Learn how to use the Division of Responsibility method to replace mealtime pressure with trust, and drastically reduce stress. Plus, get her FREE guide: The Mealtime Cheat Sheet!
Let’s move away from the dinner table battles and learn how to build a healthier, calmer relationship with food for the entire family. 🏡
💬 Comment “FOOD” for the link to save your spot for either session!
As parents, we rarely look at how the food on child’s plate shapes their focus, brain development, and ability to regulate emotions 🧠
We aren’t nutrition experts, which is why we’re bringing in a specialist our community.
Meet our guest speaker ✨Amanda Doty! ✨
👉 She is an educator, wellness coach, and the founder of The Wellness Compass.
👉 She specializes in connecting nutrition with children’s learning, behavior, and emotional health.
In this session, you’ll discover exactly how food impacts emotional regulation while gaining practical, stress-free strategies to create a balanced home wellness environment. 😆
No judgment, no restriction, just real tools for real families. 🛠️
Plus, everyone who attends will get a copy of Amanda’s newest FREE guide: Patterns Over Perfection! 📖
Here are the details 👇
🗓️ Tuesday, 16 June
⏰ 10:30AM - 12:30PM
📍 Treehouse Cafe, Sukhumvit Soi 31
🎟️ 380 THB
Join us and learn how to take the guesswork out of nutrition and build a healthier relationship with food for your entire family! 🤩
💬 Ready to join the table? Comment “FOOD” below or send us a DM to RSVP!
Did you know that what we eat directly affects our emotions? 🥦
We talk a lot about processing big feelings, setting boundaries, and co-regulation. But there is a massive piece of the emotional puzzle that happens right at the kitchen table. 🧩
The food our kids eat directly shapes how their brains grow, behave, focus, and manage their moods. 🧠
But we aren’t nutrition experts, and that’s exactly why we are bringing in two incredible specialists this month to break down the science and take the stress out of mealtimes. 🍲
Here is what we have lined up for our June meetups 👇
✨ In-Person Meetup with Amanda Doty ✨
📆 Tuesday 16 June
⏰ 10:30AM - 12:30PM
📌 Treehouse Cafe, Sukhumvit Soi 31
💰 380 THB
👉 Amanda specializes in connecting nutrition with learning, behavior, and emotional health. You’ll learn how food shapes brain development and get practical strategies for a balanced home. Plus, you’ll get her new FREE guide, Patterns Over Perfection!
✨ Online Meetup with Keren Granit ✨
📆 Thursday 18 June
⏰ 8:00PM - 9:30PM
📌 Online (Zoom link provided upon registration)
💰 380 THB
👉 Keren is a Registered Dietitian who uses the evidence-based Division of Responsibility method to replace mealtime pressure with trust. You’ll learn how to drastically reduce stress and walk away with her new FREE guide, The Mealtime Cheat Sheet!
Whether you want to join us in person over coffee or tune in from the comfort of your couch, we’ve got you covered. 😆
Let’s learn how to build a healthier, calmer relationship with food for the entire family. 🤩
💬 Comment “FOOD” for the link to register!
02/06/2026
What if the pressure you’re putting on mealtimes is making things harder? 🤔
If you’ve ever sat across from your child willing them to eat their vegetables, offered dessert as a reward, or ended a meal feeling defeated, Keren Granit’s session is going to shift something for you. 🥕
Keren is a Registered Dietitian specializing in family nutrition and women’s health, and her work centers on a deceptively simple but genuinely powerful idea: healthy eating habits are built through trust, not pressure. 🤩
She works with parents to make nutrition practical and achievable in everyday life, not as an ideal you’re constantly falling short of, but as something that actually fits your family. 🏡
In this session, Keren will introduce parents to the evidence-based Division of Responsibility method, developed by feeding expert Ellyn Satter. 📖
It’s a framework that clearly defines what parents are responsible for at mealtimes and what belongs to the child. 👧
When that boundary is respected, something remarkable happens: the power struggles ease, the anxiety drops, and kids start developing a healthier relationship with food on their own terms. 😊
If mealtimes in your home feel stressful, chaotic, or like a negotiation you always lose, this session will give you a new way to see it, and a clearer, calmer path forward. 😃
📕 Every attendee will receive Keren’s free guide, The Mealtime Cheat Sheet: Raising Confident Eaters (Ages 3-11).
📆 Thursday, 18 June
⏰ 8:00PM - 9:30PM
📌 Online
💰 380 THB
💬 Comment “FOOD” for the link to register!
02/06/2026
What your child eats is shaping how they think, feel, and behave. 🍱
We often talk about behavior, focus, and emotional regulation as if they’re separate from what our kids eat. 🤔
But Amanda Doty, Educator, Wellness Coach, and Founder of The Wellness Compass, has spent over a decade working with children and families at exactly this intersection, and the connection is impossible to ignore. 🤩
In this session, Amanda will help parents understand how food directly fuels (or disrupts) a child’s brain development, ability to focus, emotional regulation, and learning. 🧠
But here’s the part we love: her approach is not about perfection, restriction, or overhauling everything in your kitchen. ❌
It’s about practical, realistic shifts that actually fit into real family life. 🏠
Her session is built around three clear pillars:
✨ Brain Fuel
✨ Patterns Over Perfection
✨ Environment Matters.
That last one might surprise you because it’s not just about the food itself, but about the routines, the language we use around eating, and the atmosphere we create at home. 🏡
All of it shapes how our children relate to food for life. 🤯
There’s also a chance to do a hands-on “Sugar Detective” activity together, helping you spot hidden sugars in everyday foods and understand how they affect your child’s energy, mood, and ability to focus. 🔬
📕 Every attendee will go home with Amanda’s free guide, Patterns Over Perfection: 3 Simple Nutrition Shifts That Support Kids’ Brain Health, Behavior & Learning.
📆 Tuesday, 16 June
⏰ 10:30AM - 12:30PM
📌 Treehouse Cafe, Sukhumvit Soi 31
💰 380 THB
💬 Comment “FOOD” for the link to register!
Why are we unknowingly shifting the entire burden of consent to our girls? 🤔
The way our sons learn to view women’s autonomy, space, and equality is shaped silently by the everyday structure of our homes and communities. 👀
When we think about teaching boys about boundaries, we often focus purely on the word “No.” ❌
But consent and boundaries aren’t just taught in what we say but also in how we behave at home. 🏠
When household tasks and emotional labor default entirely to mothers, sons are statistically more likely to grow up viewing female autonomy and time as “service-based” rather than sovereign (EIGE, 2021). 🧹
This routine imbalance makes it much easier for them to overlook a woman’s personal boundaries later in life. 😮💨
Psychological data shows that when young boys are intentionally encouraged to view girls as equal peers with their own complete autonomy rather than “people to protect” they develop significantly higher levels of empathy and show a much deeper, natural respect for peer-to-peer boundaries (Harvard GSE, 2018). 🤩
💬 How do you practice teaching boundary awareness or equal respect in your daily home routines? Let’s swap ideas below. 👇