12/15/2022
HEALTH 👉🏾 the condition of our mind or our physical bodies. honestly, i believe our mental health is critical to our physical health - they work together
sooo, what does each type look like in health?
I believe we discover this state of being by letting go of the chase to be these things and engaging with radical acceptance of our human experience.
we achieve health when we stop chasing it with the harshest energies of our type. so I, as a type 1, will not achieve serenity by engaging with the rigidness or criticalness of my 1 telling me to be serene. Instead, it comes from accepting my human experience as is - and that I won’t be perfect.
and yess…this in itself is HARD (it’s why we get help in our journeys)
so what is it for each type?
1️⃣ serenity
2️⃣ humility
3️⃣ truthfulness
4️⃣ equanimity
5️⃣ non-attachment
6️⃣ courage
7️⃣ sobriety
8️⃣ innocence
9️⃣ right action
share with me: what do you desire health to look like for you?
04/22/2022
👋🏾 hi there!
I’m Myrna, the founder of enneahealth and coach obsessed with helping you be so fully you without apology!
Currently I’m even more obsessed with being a to Mia and Maleah! I have two girls, with the youngest being a newbie…a whole 2.5 weeks old! The other gem who made me a mommy celebrates her 4th birthday this Saturday😍
If you’re new around here, I took an unexpected hiatus to tend to me and my growing fam.
If you’ve been around and wondering where I was…growing a human. A whole lil human. A whole lil beauty. ❤️
I’ve been desperately trying to figure out and plan my “return” post. So very type one of me.
Then, in all my spontaneity, decided this moment right here was time. I’m posting from my phone, without three thousand grammar checks, and no clue what the next posts will hold.
Learning to live in the moment and love the moment, to hold grief and joy in the same space, and to embrace an ever-changing, ever-growing version of me…
how are you doing friend? for real for real? drop a comment or message me - I’ve seriously missed you all and so glad to be semi-back☺️
09/30/2021
you ever wake up in the morning feeling...
sluggish?
fatigued?
unwilling to get out of bed?
and you lay there and think: 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦?
well, nothing is wrong with you my dear...
YOU ARE PERFECT JUST AS YOU ARE.
but some of your choices aren't:
》you're working a job that DOES NOT excite you
》you're doing things in your business that you hate
》you aren't engaging with friends & family like you want to
》you're not taking care of yourself like you know you should
you can make the choice to continue living this way, or you can 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 to get you the balance you desire, in the way that makes sense for YOU 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘦𝘯𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮.
click the link in my bio to book a call where we chat about your goals, what's holding you back, and make a game plan so you're feeling 5 times more energized asap...or DM me!
while you're at it, check out that dive bar nutrition link in my bio where you can get caffeinated bars (at 20% off with my "enneahealth" code) to kickstart your energy in these sluggish mornings til we get you engaged in your 1:1 coaching plan
