Anxiety & trauma therapy for women in MA. Virtual sessions available. You don’t have to keep pushing through alone.
I integrate CBT, Accelerated Resolution Therapy, and nervous system support to help you feel calmer, clearer, and less overwhelmed.
05/06/2026
New Blog Post:
If you’ve been Googling things like “Why do I feel anxious all the time for no reason?” or “Why can’t I relax even when life is fine?” – If you’ve been feeling emotionally exhausted, stuck in stress mode, or more easily triggered and overwhelmed lately… you are far from alone….
Read the full article here:
https://lifeandhomebydesign.com/2026/05/06/why-do-i-feel-constantly-on-edge-exhausted-or-emotionally-overwhelmed/
So many women I work with aren’t just “stressed”…
They’re carrying years of unprocessed experiences
on top of the constant pressure of everyday life.
And at a certain point, your body starts to hold onto it.
It shows up as anxiety, overwhelm, emotional reactivity, exhaustion…
or just that quiet feeling that something still isn’t right.
This isn’t because you’re doing something wrong.
It’s because your brain never got the chance to fully process what you went through.
That’s where Accelerated Resolution Therapy (ART) comes in.
This is the work I specialize in—helping women gently and safely reprocess trauma so it no longer feels triggering or overwhelming.
Not just talking about it…
but actually helping your brain resolve it.
I’ve seen women shift in ways they didn’t think were possible—
often in just a few sessions.
You can feel calm again.
You can feel like yourself again.
If you’re in Massachusetts and this resonates, I’m here 🤍
—
04/14/2026
Are you a woman carrying anxiety that feels deeper than everyday stress - anxiety shaped by trauma or the collective instability so many of us are living through right now?
Panic attacks, health anxiety, intrusive thoughts, OCD, ADHD symptoms & postpartum worry are often complicated by unresolved stress stored in the nervous system. You may have tried talk therapy before & gained insight, yet still feel like you’re not getting to the root. That’s because understanding a story isn’t the same as resolving it.
As a trauma-informed therapist & Accelerated Resolution Therapy (ART) specialist, I help women process and clear stress & pain. We heal anxiety, blending CBT & ART for deep nervous system repair. ART uses the best of EMDR to heal stress faster than traditional talk therapy. I’m also trained in integrative wellness coaching. My holistic approach addresses mental health and how the mind, body & lifestyle intersect - helping women to create more balanced & peaceful lives.
The absolute best part of my job is the impact I can make. There are so many victories to celebrate. People get better. They learn how strong they are and they fight for what they want. People heal, situations change, thoughts improve, families stabilize and I get to witness that whole process. There is nothing better than helping people improve their lives.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |