Mike Bouchard

More info here 👋🏼👇🏼

Dieting doesn’t have to be miserable and boring, but many seem to be confused on what foods to eat

I put together a guide for you that lays out all protein options including some supplements, comment “CUT” below and I’ll send over to you 📲

When you’re cutting, you’ll want to be aiming for lower calorie, high volume foods that will keep you full and allow you to hit your goals

On the opposite end, when you’re bulking you’ll want higher calorie options that are low in volume so you can hit that higher calorie goal!

Ps : No matter what you eat, you will drop weight in a calorie deficit, and you’ll put on weight in a calorie surplus, though you should try to have clean foods in both phases 💪🏼

If you’re looking for a guide on protein options, drop the word “CUT” in the comments and you’ll grab a copy 🤘🏼

Be sure your following me so the message gets delivered 🫡

Here’s a few tips☀️ :

First off, ENJOY YOUR TIME.
Trips are for relaxing, enjoying your time, and being around people you care about.

So don’t stress yourself out by not staying on point. Your progress won’t go away, I promise 🤞🏼

IF you want to try to stay steady:

* Use intermittent fasting to save calories for later in the night

* Fill up on protein early on to make room for the carbs and sugary drinks

* Enjoy yourself and don’t let tracking meals or worrying about calories be a priority

* Focus on hydration

* Walk and move as much as you can

* Understand that there more than likely won’t be massive PR’s in the gym or even a quality workout. Just get in there to move, get the blood flowing, and get back to the pool 🤙🏼

The explanation 👇🏼

Can you spot the differences? The left side has a few things in common

1) PROTEIN : each meal has a good portion of protein, and meal one starts the day off right with protein and healthy fats

(I made guide that has all the protein sources you can find PLUS 3rd party tested/approved supplements,

comment “PRO” under this post & I’ll drop it in your DM’s📲)

2) All the meals are well balanced : on the right, that version is skipping breakfast, being “good” by having just a salad, and straight carbs for dinner

Not what you want to be going for when it comes to building muscle, strength, and shaping you’re body

If you always find it hard to find protein options, that guide might help ya!

Comment “PRO” and I’ll send it 🫡

Down here 👋🏼👇🏼

There’s so little consumption of this nutrient in our standard diet that it’s becoming a huge problem and causing many repercussions

FIBER needs to be more frequently at the top of your mind when choosing what to eat

(🤔 since it’s so tough to find foods, I actually created a guide for you to help, just comment ‘FIBER’ below and I’ll send it over)

Some benefits:

* Supports healthy digestion and regular bowel movements

* Helps prevent constipation

* Keeps you fuller longer (great for weight management)
* Stabilizes blood sugar levels

* Lowers cholesterol and supports heart health

* Feeds healthy gut bacteria (gut health boost)

* May reduce risk of diseases like Type 2 Diabetes and heart disease

And so much more!

My clients loved the PDF guide, be sure to comment “FIBER” if you want a copy 🤟🏼