10 MUSCLE UPS
20 PULL UPS
30 DIPS
40 PUSHUPS
50 SQUATS
10 MUSCLE UPS
THIS WAS DONE IN 6 MINUTES.
My camera guy accidentally cut the video after the squats that's why its 2 clips
TBFNC
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TBFNC, Education, 11108 South Tryon Street, Charlotte, NC.
08/21/2025
WE BACK AT IT‼️🦍🦍🦍 YOU KNOW THE VIBES..SMOKE CITY
COME THRU AND WATCH YA BOY CATCH SOME MORE BODIES.. KALOS KALLOUTS
UNCC C.O.R.E PARK SEPTEMBER 6TH @ 1PM
# #
07/02/2025
Kalos Knockout 🔥🔥🔥⛽️⛽️⛽️
07/01/2025
Victorious‼️...I had fun competing in the Kalos Knockout competition. Salute to all the athletes that put that pain in. yall put together a nice event...can't wait to compete in the the one.🫡🫡🫡💯💯💪💪
06/29/2025
SMALLS FAMILY🫡🫡🫡🙏💯❤️🔥🔥 Forever locked in✌️🤲🙌🤞
06/04/2025
Pull up... JUNE 28 UNCC.. Calisthenics battle.. come watch the kid perform 🫡🫡🫡💪💪💪
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Charlotte, NC
28273