Brain Wash App

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The App that rewires your brain and changes your life! https://spiritualfitchick.com/low-tox/

Here is a link to all of my low tox living resources including the Facebook group and links to shop as well!

02/19/2026

Something big is coming…..

08/04/2025

🚨 A Georgia mom, Amanda Wolaver, 33, was left devastated, partially paralyzed, and fighting for her life after Dysport injections— a toxic Botox-like neurotoxin— poisoned her with iatrogenic botulism.

Once vibrant and caring for her kids, she now battles debilitating headaches, dizziness, and terrifying TIA strokes after one treatment.

Botox and Dysport are deadly neurotoxins derived from botulinum toxin, capable of causing catastrophic side effects like paralysis, muscle weakness, difficulty breathing, swallowing problems, and life-threatening botulism, particularly when improperly dosed or counterfeit products are used.

The CDC has confirmed these severe risks, yet some still gamble their lives by injecting these poisons for cosmetic purposes.

No temporary aesthetic benefit is worth such a devastating cost to your health!

Reject cosmetic procedures to preserve what’s most important— your health.

10/26/2024

Are you feeling the accumulated stress of everything going on in the world? Are you feeling overwhelmed, burnout, checked out, and just a bit frozen in time? Are you waiting for "something" but not sure what that is? There's a good chance your nervous system is overloaded and could use a release and reset and some powerful connection to the community.

Imagine a day entirely dedicated to YOU—a day to release, celebrate, and step into your power. This November, join us for SHE RISES: A Healing & Empowerment Retreat, where we’ll dive into deep healing and joyful transformation alongside a community of remarkable women.

✨ Why SHE RISES? Because You Deserve a Day to Transform ✨

🧠 Deep Healing Through Brain, Body, & Nervous System Techniques
Experience guided practices that go beyond the surface, releasing stored emotions and rewiring your nervous system for gratitude, joy, and resilience. This is profound healing, unlike anything you've experienced.

🎙️ Exclusive Live Podcast with Mandy on Trauma and Perfectionism
Be part of a conversation that will leave you inspired and empowered, featuring insights on trauma and self-acceptance. This event also marks the official relaunch of Brain Body Speak and Regulated CEO.

💫 Celebrate YOU in Our Empowering Ceremony
Reflect on your wins by sharing five accomplishments on our ‘Wall of Celebration.’ Feel the power of acknowledging and celebrating your journey in a supportive space.

🌸 Reconnect with Your Body and Joy
Engage in gentle somatic movement to release tension, followed by activities designed to spark laughter and connection. It’s time to embrace the joy that fuels our healing.

💼 Keynotes and Panel Talks from Inspiring Leaders
Hear the real-life journeys of successful women balancing business, family, and self-care. Gain insights and guidance on creating the life you desire.

🙌 Empowering Workshops Just for You
Join my Inventory Process workshop to take stock of your year’s achievements while staying grounded in gratitude, balance, and forward momentum.

Who Is SHE RISES For?
If you’re ready to release perfectionism, embrace growth, and step into your most empowered self, then SHE RISES was created with you in mind.

Event Details:
🗓️ Date: November 16th, 2024
⏰ Time: 11:30 AM - 5:30 PM
📍 Location: Unpause Your Dreams, 1251 Arrow Pine RD, Suite B150, Charlotte, NC 28273

🌿 Reserve Your Spot Now 🌿
Tickets are limited, and this unique opportunity is filling fast. Don’t miss this day to heal, grow, and celebrate alongside other powerful women. [Sign Up Below]

I can’t wait to join you on this incredible day of transformation and joy.

With gratitude,
Holly Joy McCabe
CEO & Founder, Brain Body Speak

P.S. Have questions about SHE RISES? Reply here—I’d love to help you make this decision to invest in yourself!

10/23/2024

🚨 Attention, Charlotte Women Entrepreneurs! 🚨

Are you ready to break through burnout, stress, and self-doubt to step into your full potential? To finally be able to celebrate yourself and acknowledge your wins while releasing everything that has been holding you back? To do the deep work in an easy, time-efficient and painless way that doesn't require years of therapy or tens of thousands of dollars?

SHE RISES is the must-attend event designed to help you do just that!

This November, join me—Holly Joy McCabe, a brain and nervous system expert—along with powerhouse women in business, for a transformative day retreat that will help you heal from within and rise into the confident, successful leader you’re meant to be. 💫

At SHE RISES, you’ll:
✨ Release trauma, beliefs, emotional blocks and overwhelm
✨ Learn powerful tools for balancing business, success, and self-care
✨ Hear from top women entrepreneurs on how to thrive in business and life
✨ Connect with like-minded women ready to elevate

And SO much more.

This event is a one of a kind experience for all women who are ready to do the inner work needed to take their business—and their lives—to the next level! You don't have to be a business owner to attend!

🎟 Limited spots available! Don’t miss your chance to experience the ultimate day of growth, connection, and empowerment.

Secure your ticket today and get ready to RISE. 🔥

10/23/2024

🚨 Charlotte’s Must-Attend Event of the Year! 🚨

Are you ready to break free from stress, perfectionism, and old patterns holding you back? SHE RISES is your opportunity to experience deep healing and empowerment like never before.

I’m Holly Joy McCabe, a brain and nervous system expert, and I’ve spent years helping women heal from trauma, stress, and burnout using somatic and neuroscience-based tools. Now, I’m teaming up with powerhouse women in business for a one-of-a-kind retreat in Charlotte designed to help you rise into your most confident, successful, and balanced self. 💫

At SHE RISES, you’ll experience:
✨ Deep emotional release and trauma healing
✨ Workshops on self-celebration and overcoming perfectionism
✨ Guided movement and nervous system regulation practices
✨ A panel of successful female entrepreneurs sharing their secrets to thriving in business and life

Whether you're looking to break through personal barriers, embrace your true power, or connect with other women on the same journey, this event is for YOU. 🔥

Get ready to leave feeling lighter, more grounded, and fully equipped to rise to your next level of success!

🎟 Limited tickets are available – secure your spot now and join us for the event that everyone’s talking about! Don’t miss your chance to transform your mind, body, and life.



https://brainbodyspeak.kartra.com/page/tickets-for-SHE-RISES

07/22/2024

👗✨ Just because you’re in your 30s doesn’t mean you have to say goodbye to FUN and FLIRTY style & FASHION. Embrace your fabulous self and let your wardrobe reflect your vibrant personality! Age is just a number, and style is timeless.

From chic dresses to playful accessories, there’s no reason why you can't turn heads and feel confident in what you wear. Fashion is a form of self-expression, and every day is a chance to showcase your unique flair. So, go ahead, mix and match, and have fun with your outfits!

Ready to revamp your style? Drop a message if you want to join our exclusive page for more style inspiration and community support. Keep shining and stay fabulous! ✨















Photos from Low Tox And Pretty's post 07/11/2024

Filter Your Dog’s Water! 💧

Chlorine, fluoride, and other chemicals in tap water can wreak havoc on your pup’s health. 🚫🦠

Chronic dry eye and infections? Chlorine destroys vitamin C, which dogs naturally produce. This can harm their tear ducts, leading to chronic eye infections and dry eye.

Swim a lot in pools? The same applies to people. Use extra vitamin C and iodine to counteract the chlorine your body absorbs. 🚿 In fact, not filtering your shower water can introduce more chemicals into your body than just drinking tap water. Filter your shower water!

Protect your furry friend’s health by filtering their water! Ensure your dog’s well-being by eliminating harmful chemicals like chlorine and fluoride from their drinking water. Discover my top choices for water filters below and give your pup the clean, safe water they deserve! 🐾














07/05/2024

✨ Let’s get real! ✨
Share your journey with us:
Name one thing you gave up because it was toxic.
Name one thing you’ll never give up.

Drop your answers in the comments! 👇🏼




















05/13/2024

Are you tired of feeling overwhelmed, constantly battling anxious thoughts, and longing for inner peace and confidence? Say goodbye to the endless cycle of worry and self-doubt, because your transformational journey begins now!

You don't want to miss this exclusive online master class: "Empower Your Mind: Eliminate Anxiety, Embrace Confidence". This groundbreaking program is designed specifically for women like you, who are ready to reclaim control over their lives and experience true joy and calmness.

In today's fast-paced world, many women face unique challenges that often result in crippling anxiety. From juggling career ambitions to managing family responsibilities, societal pressures to maintain a perfect image, and the constant bombardment of stress-inducing triggers, it's no wonder that anxiety has become an epidemic among women.

You can rest easy, there ARE solutions, and this master class is here to empower you with the knowledge and tools to break free from anxiety's suffocating grip. Led by renowned expert in neuroscience and somatic based modalities, Holly Joy McCabe, you'll delve deep into the inner workings of your brain, nervous system, and subconscious mind and learn life changing info and tools.

Unlike superficial coping mechanisms that only provide temporary relief, our brain and body-based tools target the root cause of anxiety, offering sustainable transformation that lasts a lifetime. Through a combination of scientifically proven techniques, neurosomatic practices, and personalized strategies, you'll learn to rewire your brain, reprogram your subconscious beliefs, and cultivate a profound sense of confidence, calm, and joy within your body.

Imagine waking up each morning feeling empowered, knowing that you have the power to navigate life's challenges with grace and resilience. Picture yourself stepping into each day with unwavering confidence, unshakable inner peace, and a radiant sense of joy that illuminates everything you do.

And the best part? This life-changing master class is available to you for the unbelievably low price of just $75! That's right, for less than the cost of a dinner out, you can gain access to the transformative knowledge and tools that will liberate you from anxiety's shackles and unlock the limitless potential within you. An investment that will last a lifetime!

Don't let anxiety hold you back any longer. Seize this opportunity to transform your life and embrace the confident, empowered woman you were always meant to be. Enroll now in "Empower Your Mind: Eliminate Anxiety, Embrace Confidence" and embark on a journey towards a brighter, happier future.
60 min workshop and somatic release class with 30 mins for LIVE q&a with Holly Joy!
Can't make it live? Optional upgrade purchases will come with lifetime access to the replay and additional worksheet bonuses!

https://www.eventbrite.com/e/902505677777?aff=oddtdtcreator

05/09/2024

Welcome to the Anxiety Relief Masterclass!
Join us for an interactive session where you'll learn effective strategies to manage and reduce anxiety in your daily life.

Are you tired of feeling overwhelmed, constantly battling anxious thoughts, and longing for inner peace and confidence? Say goodbye to the endless cycle of worry and self-doubt, because your transformational journey begins now!

You don't want to miss this exclusive online master class: "Empower Your Mind: Eliminate Anxiety, Embrace Confidence". This groundbreaking program is designed specifically for women like you, who are ready to reclaim control over their lives and experience true joy and calmness.

In today's fast-paced world, many women face unique challenges that often result in crippling anxiety. From juggling career ambitions to managing family responsibilities, societal pressures to maintain a perfect image, and the constant bombardment of stress-inducing triggers, it's no wonder that anxiety has become an epidemic among women.

You can rest easy, there ARE solutions, and this master class is here to empower you with the knowledge and tools to break free from anxiety's suffocating grip. Led by renowned expert in neuroscience and somatic based modalities, Holly Joy McCabe, you'll delve deep into the inner workings of your brain, nervous system, and subconscious mind and learn life changing info and tools.

Unlike superficial coping mechanisms that only provide temporary relief, our brain and body-based tools target the root cause of anxiety, offering sustainable transformation that lasts a lifetime. Through a combination of scientifically proven techniques, neurosomatic practices, and personalized strategies, you'll learn to rewire your brain, reprogram your subconscious beliefs, and cultivate a profound sense of confidence, calm, and joy within your body.

Imagine waking up each morning feeling empowered, knowing that you have the power to navigate life's challenges with grace and resilience. Picture yoursehttps://www.eventbrite.com/e/902505677777?aff=oddtdtcreatorlf stepping into each day with unwavering confidence, unshakable inner peace, and a radiant sense of joy that illuminates everything you do.

And the best part? This life-changing master class is available to you for the unbelievably low price of just $75! That's right, for less than the cost of a dinner out, you can gain access to the transformative knowledge and tools that will liberate you from anxiety's shackles and unlock the limitless potential within you. An investment that will last a lifetime!

Don't let anxiety hold you back any longer. Seize this opportunity to transform your life and embrace the confident, empowered woman you were always meant to be. Enroll now in "Empower Your Mind: Eliminate Anxiety, Embrace Confidence" and embark on a journey towards a brighter, happier future.
60 min workshop and somatic release class with 30 mins for LIVE q&a with Holly Joy!
Can't make it live? Optional upgrade purchases will come with lifetime access to the replay and additional worksheet bonuses!

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2