Fitness with Ty

Chicago-based trainer sharing fitness, mobility, and wellness tips to help you move better, feel stronger, and live really well.

Focused on strength training, recovery, and building sustainable healthy habits.

05/31/2026

Small Group Training is officially here.

If you’ve been wanting accountability, structure, and coaching without the cost of 1:1 training, this is for you.

✔️ Limited to 8 members
✔️ Strength-focused workouts
✔️ Beginner-friendly
✔️ Form and technique coaching
✔️ Supportive group environment

Schedule:
• Weekdays: 6:00 AM & 6:30 PM
• Saturdays: 9:00 AM

Located in River North.

DM “GROUP” for details and to reserve your spot.

05/25/2026

Life Lately 🤍

04/26/2026

Another week in the books 🔥

This recomp journey is really just me staying consistent… that’s it.

Locked in on the basics:
• Nutrition tighter
• Hitting my protein daily
• Vitamins on point (digestive enzymes, probiotic, fiber, magnesium)

Training? Lifting heavier and not playing it safe anymore.

BCAA + creatine during my workouts—fueling while I train, not after.

Nothing fancy, just doing the work and stacking days.

Save this for your next workout.
Online coaching + programming available—comment “SUMMER” ☀️

04/22/2026

Stick to the program 📝

04/18/2026

save this for your next workout 🔥
full body power + conditioning

cleans → ski — 3 x 12
DB twist press → narrow press — 3 x 12
battle ropes — 3 x 1 min

simple. structured. effective.

04/16/2026

Be honest… you said you were starting months ago.

Summer is around the corner ☀️ DM “START” to book

04/12/2026

hybrid athletic training.
strength. power. conditioning.
comment “plan” if you need structure.

04/12/2026

If you feel like you’re doing all the right things but not seeing results…

You might just be guessing your workouts.

Jumping from one thing to the next without a plan makes it hard for your body to actually progress.

Consistency + structure is what creates change.

DM me “START” if you want a plan that actually works
💪