06/25/2026
Sarah Shiplett Yoga
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Breathe. Move. Thrive.
Yoga • Meditation • Sound Healing • Corporate Wellness
Serving Dallas, Frisco, Plano, McKinney & beyond
Classes | Events | Teacher Training | Workplace Wellness
06/22/2026
Some of the most powerful yoga practices never happen on a mat
Smṛti स्मृति
The gentle practice of remembering to be here now
Ahimsa अहिंसा
The space between trigger and response is where compassion lives
Tapas तपस्
Discipline is choosing your values over your moods
Aparigraha अपरिग्रह
Releasing what no longer serves you creates space for what does
Santosha सन्तोष
Contentment is appreciating this moment without needing it to be different
Maitrī मैत्री loving-kindness and friendship and celebrating another’s joy as if it were your own
06/10/2026
Be silly and love hard. And go to yoga. .mck message me for a guest pass 🦋🧘🏽♀️
06/09/2026
This one’s for the yoga teachers.
Nominate a yoga teacher who holds space for everyone else
Tag a yoga teacher who gives so much to others…
but rarely takes a moment for themselves.
This one is for the yoga teachers.
The ones who:
• Hold space for others to heal, grow, and breathe
• Show up with presence even when they’re exhausted
• Carry energy that most people don’t even realize
I’ve been gifted a yoga mat, and I want to pass it on intentionally.
To enter:
1 Follow
2 Like this post
3 Tag a yoga teacher + tell me why you’re nominating them
Bonus: Share to your story so we can reach more teachers who deserve this
Winner announced June 19th
06/08/2026
See you this week for group yoga classes. Summertime is the perfect time to begin a yoga practice! ☀️🧘🏽♀️🦋
05/31/2026
🌅
05/28/2026
Had a fabulous lululemon class today at the ranch. This is for sillies but special thanks to the Watters creek store for the love and prizes and presence. Grateful to everyone who showed up! Go see them at the Watters creek location Sunday! Also if you haven’t booked Saturday 6:30 PM a few more spots just opened up! xo, s
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Dallas, TX