06/07/2025
January 2026 Breathwork Meditation Teacher Certification Course at HillmanTok University.
SPM-ST-201 – Sesen Ma’at en Ba: Breath of Divine Order for the Soul – Hillmantok University Classes
Course Coming January 2026Sesen Ma’at en Ba — Pillar I is a self-paced foundational initiation into a sacred Kemetic breathwork and consciousness system designed to awaken the Divine Order within the soul. Rooted in the ancie...
03/03/2025
Haven’t really posted much, but FB is permanently closing my account due to trademark issues. Not sure why.
01/11/2025
My goal is to eat fish on the weekends instead of every meal
01/11/2025
Day 59 of 90
This has to be the tastiest vegan meatball I have made. I had meatless balls, soba buckwheat noodles with non tomato spaghetti sauce. Salad with homemade herb dressing. Yummy 😋
01/10/2025
Day 58 of 99
Breakfast was egg, black eyed peas, arugula with a sauce. It was amazing.
01/09/2025
I found out Greek Yogurt is supposed to be made with goat or sheep milk and the U.S. uses cow milk. So if you’re eating a blood type A diet be careful with what you buy.
12/15/2024
Day 44 of 90
Today I had oatmeal and vegan black bean and jackfruit enchiladas. They were amazing. 😋
12/13/2024
Day 42 of 90
I know many that get disinterested if things are the same so I’ll only post things I’m trying for the first time. I’m doing the 15 day cleanse from TikTok because my husband wanted to try it. More commits later.
We need a great deal of Vitamin B12 so we take a liquid b12 and add beets to our diet. I’m making a beet burger. This is how it starts with beets, onion and black beans in the processor.
12/07/2024
Didn’t quit but sprang my ankle and a couple of toes. Cooked Thanksgiving dinner and needed to rest. I took a short walk today just to get back to some movement. I haven’t been to Taekwondo either.
We always seem to get tested when we make a declaration. I just get back at it. Never quit or get distracted 💚🙏🏾💚
11/23/2024
A fish snack. Tuna jerky with simple ingredients. Very tasty with 90 calories per bag.