DanceXpand

SF Ballet School to offer room and board for first time At the end of every day, as Jasper Stanford crutches his way…

This Woman Turned Her Love for Dancing and Traveling Into a TV Show Mickela Mallozzi’s passion is now the hit PBS series Bare Feet.

The Dangers of Dancing on Dead Pointe Shoes—And 5 Ways to Prevent Injury Pointe shoes are high maintenance. New pairs are not only expensive, but time consuming. So it's no surprise that many dancers try to extend the lifespan of each shoe. But did you know that dancing on dead shoes can increase your risk for a variety of injuries?

6 Get-Fit Tips from an ABT Dancer Who's Also a Certified Trainer We all know that personal trainers can help dancers condition their bodies more effectively. But trainers who are also dancers themselves? Now that's a uniquely valuable perspective.

What Does It Take for Competition Kids to Transition to College Life? When you've grown up on a competition stage, the college dance scene can feel totally foreign. Many programs will ask you to try movement that's more experimental than what you're used to. The pace of classes might feel frustratingly slow. Yet competition dancers bring unique talents to the college

You Took Class, Then Took a Break. How Much Do You Really Need to Do to Warm Up Again? If you forget about that lasagna you just reheated for even 10 minutes, it may get too cold for your liking. Your body isn't much different.