Amy Wine

Amy Wine

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Hi, I'm Amy Wine. I'm Jesus is my BFF, wife of 25 years, mom of 3, and devoted dog mom!

Marriage Therapist for Business Owners & Professional Athletes | 🙌 Maintain Success without losing yourself or those you love with Thrive Life Framework
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🙏🏻 Jesus follower A Licensed Professional Counselor, Licensed Marriage & Family Therapist, High Performance Business Coach, Peak Performance Mindset Coach, CEO, Entrepreneur, and Professional Taco Eater. You can listen to my podcast, Couch Time with Amy Wine on any podcast player!

[Posts from Amy + Team Wine!]

06/23/2026

If you feel stuck right now…
this is your reminder that you still have a choice. 🤍

A choice to stay where you are…
or take one small step forward.

Even if you’re scared.
Even if you don’t have the full plan.
Even if the next step feels uncertain.

Because staying stuck doesn’t make the pain easier.
It just makes it familiar.

And too many people settle into lives, patterns, and versions of themselves that no longer fit… simply because change feels uncomfortable.

But there is more for you on the other side of that step.

More healing.
More clarity.
More purpose.
More freedom.

You were never meant to walk through this life alone either.

You need people who remind you of your strength when you forget it.
People who speak life into you.
People who point you back to who God created you to be.

And as you rise… don’t forget to reach back and help someone else rise too.

Because your story has power. ✨

👇 Comment “KNOCK” and I’ll send you the next step to help you stop staying stuck and start moving forward with courage and clarity.





06/22/2026

A marriage can survive busy seasons…
but it won’t thrive on leftovers forever.

Leftover energy.
Leftover attention.
Leftover time after everything else gets the best of you.

Because love doesn’t stay strong by accident. 🤍

It needs intention.
It needs presence.
It needs moments where your relationship is prioritized… not just squeezed in when there’s nothing left.

A lot of couples don’t stop loving each other…
they just slowly stop investing in each other.

And over time, connection starts to starve.

Healthy marriages are built when two people keep choosing to nurture the relationship… even in the middle of full lives.

❤️ Like this if it’s a reminder to be more intentional with the person you love.





06/21/2026

A father’s influence doesn’t end when his children grow up… 🤍

It shows up in the way they love.
The way they lead.
The way they keep going when life gets hard.

Because being a father was never just about providing.

It’s about showing up.

Day after day.
In the ordinary moments.
In the sacrifices no one sees.
In the lessons that shape a family for generations.

The truth is…

A lot of what fathers do will never make headlines.

But it becomes the foundation their children build their lives on.

Today we celebrate the dads who keep showing up.
The fathers who lead with strength and humility.
The men who love their families not just with words… but with their actions.

Your impact matters more than you know. ❤️

Happy Father’s Day to the dads, stepdads, grandfathers, father figures, and men who have chosen to lead with love.

👇 Tag a father who deserves to be celebrated today.





06/21/2026

Trying to control everyone and everything around you will exhaust you. 🤍

Their choices?
Out of your control.

Their reactions?
Out of your control.

The past?
Gone.

The future?
Not guaranteed.

And yet so many of us spend our lives anxious, frustrated, and emotionally drained…

trying to manage things we were never meant to control in the first place.

But here’s the shift:

You *can* control your mindset.
Your words.
Your actions.
Your boundaries.
Your self-talk.
The way you love people.
The way you show up every single day.

That’s where your power is.

And when you focus on becoming healthier, calmer, kinder, stronger…

the people around you often begin to respond differently too.

Not because you controlled them…
but because you changed. ✨

So stop wasting energy fighting for control over things you can’t carry.

Focus on who *you* are becoming.

👇 What’s ONE thing you need to let go of trying to control right now? Comment it below. Let’s talk about it.





06/19/2026

Being loved and being truly known are not the same thing. 🤍

Someone can love the version of you they see from a distance.
The polished version.
The strong version.
The version that keeps it all together.

But being known?

That requires closeness.

It requires someone staying long enough to see the real you…
your fears, your patterns, your struggles, your heart.

To know what hurts you.
What heals you.
What makes you feel safe.

And still choose connection.

That kind of intimacy is rare.
Because being fully seen can feel vulnerable.

But that’s where the deepest relationships are built.

Not in perfection…
but in being understood and loved anyway.

🤍 Share this with someone who has stayed close enough to truly know you.





06/18/2026

Sometimes the breakthrough starts with one simple word…

No.

No to the things draining you.
No to the roles, expectations, and relationships that keep pulling you away from yourself.

And then…
yes.

Yes to the things that bring you back to life.
Yes to growth.
Yes to healing.
Yes to becoming who you were actually created to be. 🤍

The hard part?

Sometimes growth requires letting go of people who only knew the version of you that stayed small.

Because you need people around you who remind you who you really are… not who you used to be.

And slowly… little by little…
you begin to rise again.

You rediscover your voice.
Your purpose.
Your passion.

And what once felt impossible starts opening in ways you never expected.

But here’s the truth…

Rising up isn’t a one-time decision.
It’s a daily choice.

A continual decision to stop abandoning yourself and start living aligned with who God created you to be.

✨

👇 Comment **“KNOCK”** and I’ll send you the next step to help you stop settling, rise up, and reconnect with the version of you that’s been buried under survival mode.





06/18/2026

One of the biggest mistakes people make in relationships…

Is expecting their partner to read their mind.

To somehow know what they're feeling.

To understand their needs without communication.

To recognize their hurt without explanation.

But healthy relationships don't thrive on assumptions.

They thrive on clarity.

Because silence creates stories.

And those stories are often wrong.

We assume they don't care.

We assume they aren't listening.

We assume we're not important.

When in reality…

Many people are simply unaware.

Not uncaring.

Just unaware.

And that's why communication matters.

Not the defensive kind.

Not the scorekeeping kind.

But honest communication.

The kind that says:

"This is what I'm feeling."

"This is what I need."

"This is where I'm struggling."

Because vulnerability is not weakness.

It's what creates understanding.

And understanding creates connection.

The strongest couples are not the ones who never face conflict.

They're the ones who learn how to navigate it together.

Without turning each other into the enemy.

Without trying to win.

Without forgetting they're on the same team.

Because the goal isn't to defeat each other.

The goal is to strengthen the relationship.

And sometimes that means listening longer.

Explaining better.

And choosing empathy before reaction.

So before assuming the worst...

Pause.

Have the conversation.

Say the thing you've been avoiding.

Because clarity can solve problems that silence only magnifies.

And relationships often heal when honesty finally enters the room.





Photos from Amy Wine's post 06/17/2026

Most couples don’t wake up one day and suddenly feel disconnected.

It happens quietly. 🤍

Through busy schedules.
Surface-level conversations.
Less intentional time.
More distraction.
More autopilot.

Not because love disappeared…
but because connection slowly stopped being protected.

That’s what makes emotional drift so dangerous.

It doesn’t usually start with a huge conflict.
It starts with tiny moments that seem harmless at the time.

Less curiosity.
Less affection.
Less presence.

And over time… those small moments become patterns.

The strongest couples aren’t the ones who never drift.
They’re the ones who notice it early enough to reconnect before distance becomes normal.

👇 Which slide felt the most true to your relationship… or relationships around you? Comment the number below.





06/17/2026

“What am I still sitting here accepting?”

That question will either convict you…
or change you. 🤍

The four lepers in the Bible were stuck.
Outcast. Forgotten. Waiting for things to magically change.

Until they finally asked themselves…

“Why are we sitting here until we die?”

And everything shifted the moment they decided to move.

Not because they had guarantees.
Not because they had certainty.
But because staying stuck was no longer an option.

And maybe that’s the question you need to ask yourself today.

Why are you still accepting the version of life that no longer fits you?

The unhealthy pattern.
The limiting belief.
The story you keep telling yourself.
The fear that’s keeping you from moving forward.

Yes, change is uncomfortable.
Yes, the familiar feels safer… even when it’s painful.

But growth begins the moment you stop settling for what’s keeping you stuck.

Your next step doesn’t have to be perfect.
It just has to be taken.

👇 Comment “KNOCK” and I’ll send you the next step to help you break out of what’s been keeping you stuck and move forward with clarity and courage.





06/15/2026

One of the biggest mistakes people make in marriage…

Is expecting their spouse to stay exactly the same.

But you didn’t marry a finished person.
And neither did they. 🤍

You married someone who would grow.
Change.
Heal.
Struggle.
Evolve through different seasons of life.

That’s not a flaw in marriage…
that’s the invitation of it.

An invitation to keep learning each other.
To make room for growth.
To love someone not just for who they were… but for who they’re becoming.

Because healthy marriages aren’t built by two perfect people.

They’re built by two people willing to keep growing together instead of growing apart.

👇 What do you think is the hardest part about growing together in marriage? Drop your thoughts in the comments.





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